Foam rolling legs and glutes is one of the best ways to relieve muscle tension, improve flexibility, and speed up recovery after workouts. We hope you’ll give these 5 lower body stretches and exercises a try! Also included is a full lower body foam rolling...Read More

We hope you try these 8 exercises to kick start your Pilates deep core workout routine! If you are looking to connect to your “low” abdominal muscles, these eight exercises are the place to start! Ready to begin? Also included is a full Pilates deep...Read More

We hope you try these 7 exercises to kick start your new Pilates At Home fitness routine! If you are just starting your Pilates journey these seven exercises are the place to start! Ready to begin? Also included is a full classical mat Pilates workout...Read More

The Beginner Pilates Daily Core Flow workout features the best warm up exercises you should do before every Pilates class. A perfect and quick warm up routine, this workout consists of 7 core-focused exercises for beginners starting with abdominal breathing breathwork, spinal mobility and balance...Read More

Grab your family and put on your matching Christmas pajamas — It’s time for a Christmas-inspired Pilates workout around your tree! This super casual, easy, at home Pilates workout is a fun and festive way to stay active during the holiday season. No equipment required!...Read More

This guided Pilates Pelvic Floor Health Workout is extremely effective for pelvic floor strengthening and rehabilitation. The pelvic floor exercises featured in this workout are perfect for anyone dealing with pelvic floor pain, incontinence, surgery recovery, or returning to an exercise routine postpartum. This 15-minute...Read More