In this workout video, I’ll guide you through my favorite Pilates stretches that helped me in my early breastfeeding months. These gentle exercises for breastfeeding moms are designed to strengthen the upper back and alleviate the common discomforts of neck, shoulder, and back pain that...Read More

Develop deep core endurance with this Beginner Pilates Daily Flow Workout that will challenge your core and help you build strength from the inside out. With a focus on proper alignment and breathing, you’ll improve your core and ab endurance while mastering the basics. You...Read More

For those new to Pilates, this workout is a great starting point for building core strength and pelvic stability. By focusing on core engagement, each exercise is designed to activate the inner abdominals and support spinal-pelvic stabilization. Remember to breathe deeply and move slowly, keeping...Read More

Learn how to breathe into your core by mastering basic Pilates breathing techniques. This workout features seven Pilates breathing exercises for beginners that target the transverse abdominis muscle (TVA) for deep core activation. In addition, you will learn proper head, neck and spinal alignment in...Read More

Pilates At Home Sacroiliac Joint Pain Exercises give many benefits while helping you treat and manage pain. These exercises can help you to reduce back pain, increase strength, improve mobility, prevent injury, and heal pelvic muscles. All you need to start feeling good in your...Read More

As a certified Pilates instructor, I am often asked what are the best Pilates exercises for pelvic floor strengthening that can specifically help with incontinence, so I created this Wall Pilates without equipment workout for you to add to your at home fitness routine!Read More