Category

Workouts
Day-02-Free-Beginner-Pilates-Core-Ab-Challenge-11-Minute-Pilates-Pelvic-Stabilization-At-Home-Workout-PILATESBODY-by-Kayla

11-Minute Beginner Pilates Pelvic Stabilization Workout (Day 2)

For those new to Pilates, this workout is a great starting point for building core strength and pelvic stability. By focusing on core engagement, each exercise is designed to activate the inner abdominals and support spinal-pelvic stabilization. Remember to breathe deeply and move slowly, keeping...
Read More
Free-Beginner-Pilates-Core-Ab-Challenge-Pilates-Breathing-Basics-At-Home-On-Demand-Program-PILATESBODY-by-Kayla

10-Minute Beginner Pilates Core Breathing & Pilates Basics Workout (Day 1)

Learn how to breathe into your core by mastering basic Pilates breathing techniques. This workout features seven Pilates breathing exercises for beginners that target the transverse abdominis muscle (TVA) for deep core activation. In addition, you will learn proper head, neck and spinal alignment in...
Read More
5-Pilates-Exercises-for-Treating-Sacroiliac-Joint-Pain-Guide-Free-Download-Freebie-PILATESBODY-by-Kayla-pilates-studio-instructor-long-lake-minnesota-minneapolis

5 Pilates Exercises for Treating Sacroiliac Joint Pain

Pilates At Home Sacroiliac Joint Pain Exercises give many benefits while helping you treat and manage pain. These exercises can help you to reduce back pain, increase strength, improve mobility, prevent injury, and heal pelvic muscles. All you need to start feeling good in your...
Read More
best-wall-pilates-exercises-for-pelvic-floor-strengthening-PILATESBODY-by-Kayla-instructor-studio-minneapolis

6 Best Wall Pilates Exercises for Pelvic Floor Strengthening

As a certified Pilates instructor, I am often asked what are the best Pilates exercises for pelvic floor strengthening that can specifically help with incontinence, so I created this Wall Pilates without equipment workout for you to add to your at home fitness routine!
Read More
pilates-for-lower-back-pain-PILATESBODY-by-Kayla-pilates-studio-feature

5 Best Pilates Exercises to Reduce Lower Back Pain with Free PDF Guide

Here are my 5 favorite Pilates exercises for lower back pain. You will notice an immediate release in your low back once you incorporate these Pilates at home exercises for lower back pain into your routine. Don’t forget to download the FREE PDF GUIDE to...
Read More
Pilates March MATness Free Calendar Tutorials PILATESBODY by Kayla pilates studio minnesota minneapolis long lake

March MATness Pilates Challenge: How to Do 30 At Home Mat Pilates Exercises

It’s March MATness time! Grab your FREE March MATness Exercise Calendar, step-by-step tutorials on all 34 featured mat Pilates exercises, as well as photos and YouTube video demonstrations for each exercise. Let the Pilates celebrations begin!
Read More
1 2 3 4