Category

Pregnancy
pilates-pelvic-floor-strengthening-workout-diastasis-recti-ab-separation-pregnancy-prenatal-postpartum-exercises-PILATESBODY-by-Kayla

Pilates Pelvic Floor Strengthening Exercises (15-Minute At Home Workout)

This guided Pilates Pelvic Floor Health Workout is extremely effective for pelvic floor strengthening and rehabilitation. The pelvic floor exercises featured in this workout are perfect for anyone dealing with pelvic floor pain, incontinence, surgery recovery, or returning to an exercise routine postpartum. This 15-minute...
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5-Pilates-Exercises-for-Treating-Sacroiliac-Joint-Pain-Guide-Free-Download-Freebie-PILATESBODY-by-Kayla-pilates-studio-instructor-long-lake-minnesota-minneapolis

5 Pilates Exercises for Treating Sacroiliac Joint Pain

Pilates At Home Sacroiliac Joint Pain Exercises give many benefits while helping you treat and manage pain. These exercises can help you to reduce back pain, increase strength, improve mobility, prevent injury, and heal pelvic muscles. All you need to start feeling good in your...
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6 Benefits of Third Trimester Pregnancy Exercises with Pilates

Exercising is an integral part of living a healthy lifestyle, and also for maintaining a healthy pregnancy. There are so many benefits to regular exercising, such as reducing stress, managing fatigue, building strong muscles and healthy bones – just to name a few. All benefits...
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Diastasis Recti What It is and How to Assess Prevent and Heal It PILATESBODY by Kayla pilates studio instructor long lake minnesota minneapolis usa-5

Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It

Diastasis Recti (DR) is a common injury that occurs mainly during pregnancy and affects the core. Many people also refer to Diastasis Recti as “abdominal separation” or “stomach gap”. During pregnancy, our rectus abdominis, the outer layer of ab muscles, have to stretch apart to...
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pilates to support your pregnancy safe ab workouts pregnancy safe core exercises PILATESBODY by Kayla pilates studio instructor long lake minnesota minneapolis usa 4

Pilates to Support Your Pregnancy

Overall, pregnancy is really tough on our bodies. The good news is, there are pregnancy safe ab workouts available to help us feel good throughout the 40 weeks of growing our babe. Pregnancy safe core exercises can also help us get in our daily movement...
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5 Daily Pilates Core Moves in 5 Minutes Pregnancy Friendly Video Demonstration PILATESBODY by Kayla pilates studio instructor long lake minnesota

5 Daily Pilates Core Moves in 5-Minutes (Pregnancy Friendly): With Video Demonstration

Here are my 5 Daily Pilates Core Moves in 5 Minutes (Pregnancy Friendly) that keep my core in shape during pregnancy. I recommend doing these exercises regularly, pregnant or not. Doing this 5-minute regiment 4 to 5 days a week will shape your core during...
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