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Grab your family and put on your matching Christmas pajamas — It’s time for a Christmas-inspired Pilates workout around your tree! This super casual, easy, at home Pilates workout is a fun and festive way to stay active during the holiday season. No equipment required! The holidays are such a busy time. If you’re like me, you may find yourself prolonging working out by visiting Santa or eating way too many sweet holiday treats instead! However, as important as it is to live a balanced lifestyle, and indulge in all of the fun things that Christmas time has to offer with your family and friends, I do have to admit… I feel so much better and much more energized during the holidays when I am getting in my daily movement. Even if it is just a short 20-minute session doing an at home Pilates workout or going for a walk with my dogs!

pilates-christmas-morning-workout-around-the-tree-holiday-exercise-for-energy-mood-boost-at-home-PILATESBODY-BY-KAYLA

Holiday Workouts  •  Beginner Workouts

Pilates Christmas Morning Workout Around the Tree

By: PILATESBODY by Kayla

Grab your family and put on your matching Christmas pajamas — It’s time for a Christmas-inspired Pilates workout around your tree! This super casual, easy, at home Pilates workout is a fun and festive way to stay active during the holiday season. Beginner friendly and no equipment required!

This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting PILATESBODY by Kayla, making the content you see on this blog possible.

JUMP TO WORKOUT

Energizing Christmas Workout for the Family

The holidays are such a busy time. If you’re like me, you may find yourself prolonging working out by visiting Santa or eating way too many sweet holiday treats instead! However, as important as it is to live a balanced lifestyle, and indulge in all of the fun things that Christmas time has to offer with your family and friends, I do have to admit… I feel so much better and much more energized during the holidays when I am getting in my daily movement. Even if it is just a short 20-minute session doing an at home Pilates workout or going for a walk with my dogs!

I have a fun Pilates Christmas Morning Workout Around the Tree that will get you and your whole family ready for this big, magical day and have you feeling energized this holiday season! It is an at home beginner Pilates workout consisting of squats, saw rotations, glute bridges, and side lying leg lifts. It only takes 20–minutes or less, depending on how many rounds and repetitions you want to do. It is a super easy and casual workout for the entire family that leaves no room for excuses to move your body on Christmas Day.

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Family Matching Pajama Workout

Do you and your family like to wear matching holiday pajamas this time of year? If so, you’re in luck! The best part about this holiday Pilates workout is that it’s pajama-friendly! There is no need to change out of your family matching pajamas. In fact, they will add a festive touch to the workout! You can even turn on some fun holiday music, too.

Now, let’s wake up, stretch, get moving, and get ready to feel energized with Pilates for opening up all of those Santa gifts!

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Should I Workout During the Holidays?

Working out during the holidays offers several benefits for both your physical and mental well-being. Whether it’s a brisk walk, a home workout, or a fitness class, finding ways to stay active can contribute to a healthier you and more enjoyable holiday season. Remember, holiday workouts don’t have to be lengthy or intense. Short, enjoyable sessions that align with your preferences and schedule can still provide significant benefits.

Here are some reasons why incorporating exercise into your holiday routine can be beneficial:

  1. Stress Management — The holiday season can be stressful due to various factors, such as travel, family gatherings, and gift preparations. Regular exercise is a proven stress-reliever, as it helps to reduce cortisol levels and triggers the release of endorphins, promoting a positive mood.
  2. Maintaining Routine — Sticking to a workout routine, even in a modified form, can provide a sense of structure and routine during the often unpredictable holiday season. This consistency can help you feel more in control and less overwhelmed.
  3. Energy Boost — Physical activity increases blood flow and oxygen to your muscles, boosting your energy levels. When you have a busy holiday schedule, maintaining your energy can be crucial to fully enjoy and participate in festive activities.
  4. Social Connection — Engaging in physical activities, whether it’s a group fitness class or a family walk, provides an opportunity for social interaction. This can be especially valuable during holiday gatherings, fostering connections with friends and family.
  5. Quality Sleep — Regular physical activity is associated with better sleep quality. With the potential disruptions to your sleep schedule during the holidays, maintaining a workout routine can contribute to more restful nights.
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Pilates Christmas Workout for Beginners FAQ

Can beginners do this Christmas Pilates workout?

Yes, this workout is designed to be adaptable for various fitness levels. Beginners should focus on proper form and gradually increase the intensity as they become more comfortable with the exercises.

How long should my Pilates workout be?

The duration of your workout can vary based on your fitness level and available time. Aim for a session that lasts between 20 to 30 minutes, incorporating a warm-up and cool-down.

Can I do Pilates workouts at home?

Absolutely! Many Pilates exercises can be performed at home with minimal equipment, such as a mat. Make sure you have a comfortable, open space to move.

Can I do this workout with my family?

Of course! This is a fun and inclusive workout for family members and kids. Encourage everyone to join in and enjoy the festive workout together.

Can I play holiday music during a workout?

While it’s not necessary, playing Christmas music can add a festive touch and make the workout more enjoyable. Choose music with a moderate tempo to help maintain a consistent pace.

Can I repeat this workout after Christmas?

Absolutely! The workout is not limited to the holiday season, and you can continue to enjoy the benefits of Pilates throughout the year.

20-Minute Pilates At-Home Workout

Pilates Christmas Morning Exercises for Beginners Around the Tree

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This Christmas themed at home Pilates workout is perfect for beginners by the tree with family and friends. Perform these exercises to get an energy boost, mood reset, and perfect your mind-body connection. These exercises target your core, abs, glutes, hip flexors, spine, and lower body.

Workout Equipment

This workout is Christmas-inspired and fun to do in front of your tree, but a Christmas tree is not required. If you have a carpeted floor, that could be comfortable for you. Otherwise, a Pilates mat adds comfort and cushion to your workout.

* Click here to view all items featured in this workout blog. *

Shop My Pilates Mat

This Eco-friendly Pilates mat is made of high-density soft foam with a durable surface. It is easy to clean and easy to hang with its reinforced eyelets. Available in a variety of sizes and fun colors!

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Shop My Pilates Mat

This Eco-friendly Pilates mat is made of high-density soft foam with a durable surface. It is easy to clean and easy to hang with its reinforced eyelets. Available in a variety of sizes and fun colors!

CLICK HERE TO SHOP

Workout Instructions

Follow along with the guided Pilates Christmas Morning Workout Around the Tree YouTube Workout, led by Certified Pilates Instructor, Kayla Brugger of PILATESBODY by Kayla.

Fitness Level: Beginner

Duration: 20-Minute Workout (or less)

Overview:

  • Christmas-inspired Pilates Exercises for Beginners
  • Boost Energy, Mood, and Mind-Body Connection
  • Engage Core, Glutes, Spine, and Lower Body

Workout Outline

  1. Santa Squat (Pilates Squat Exercise)
  2. Snowflake Saw Stretch (Pilates Saw Exercise)
  3. Gingerbread Glute Bridge (Pilates Glute Bridge Exercise)
  4. Reindeer Leg Lift (Pilates Side Lying Leg Lift Exercise)

Best Christmas Morning Pilates Exercises for Energy

Santa Squat (Pilates Squat Exercise)

Duration: 1-minute.
Targets: Quadriceps, hamstrings, glutes, abdominals, and calves.
Note: Use your body weight for these squats. For extra resistance, grab a heavy wrapped gift from under the tree, or your baby / toddler like I did in the workout video!

How to Do Squats

  1. Stand with your feet hip-width apart, toes pointing forward.
  2. Engage your core and keep your shoulders relaxed while extending your arms forward at shoulder height, parallel to the ground.
  3. Inhale, and bend your knees lowering your body into a comfortable squat position. Keep your weight centered over your heels, and ensure your knees stay aligned with your toes.
  4. Exhale as you press through your heels to return to the starting position. Focus on using your glutes and thighs to lift yourself back up.

* For a live demonstration of the Pilates Squat Exercise, watch the workout video at the top!

Snowflake Saw Stretch (Pilates Saw Exercise)

Duration: 5 reps on each side.
Targets: Stretches the spine in rotation, strengthens the ab muscles, and improves circulation.

How to Do the Pilates Saw

  1. Sit with legs apart, feet open exercise mat-width apart, arms out to a T. (Sit on a couch pillow if needed.)
  2. Inhale, twist your spine as the back arm lowers and the palm lifts high as you curl forward.
  3. Exhale, reach your pinky past the opposite toe as you look to your back hand.
  4. Inhale, scoop deeply and roll the spine up.
  5. Exhale, twist to the other side and repeat.

* For a live demonstration of the Pilates Saw Exercise, watch the workout video at the top!

Gingerbread Glute Bridge (Pilates Glute Bridge Exercise)

Duration: 1-minute.
Targets: Promotes spinal articulation, pelvic positioning and glute strength, stretches the quads, and strengthens the hip extensors and hamstrings.
Note: Again, for extra resistance, grab a heavy wrapped gift from under the tree, or your baby / toddler like I did in the workout video!

How to Do Glute Bridges

  1. Lie on your back with your knees bent and your feet hip-width-distance apart and parallel. Keep your arms at your sides with palms down.
  2. Lift your hips upward so that they align and make a straight line with your knees and shoulders.
  3. Slowly lower your hips back down, keeping the hips as parallel as possible. Move slowly and continue to breathe.

* For a live demonstration of the Glute Bridge Exercise, watch the workout video at the top!

Reindeer Leg Lift (Pilates Side Lying Leg Lift Exercise)

Duration: 10 reps on each side.
Targets: Core, hip flexors, glutes, hamstrings, and lower back.

How to Do Side Lying Leg Lifts

  1. Lay on your side with your ankles together and your feet, knees, hips, and shoulders aligned. Angle your legs slightly angled forward to make your body form a banana-like shape.
  2. Prop yourself up on your elbow for balance and rest your head in your hand.
  3. Inhale, prepare to engage your core to lift your legs.
  4. Exhale, keeping your core engaged, lift your top leg up and then lower back down to your other ankle in a controlled movement.
  5. Perform 10 reps, then turn onto your other side and repeat 10 reps.

* For a live demonstration of the Pilates Side Lying Leg Lift Exercise, watch the workout video at the top!

Featured In This Workout:

Buffalo Plaid Matching Family Pajamas

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Premium Spruce Artificial Christmas Tree

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EcoWise Premium Exercise Mat

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Merry Christmas From Our Family to Yours!

Wishing you happiness and joy this holiday season, and a healthy and peaceful New Year!

I couldn’t help but share my family’s Christmas photos from the past couple of years… Oh, how my little family has grown, and oh, how my babies are growing up before my eyes… ❤️

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Did you try this Pilates Holiday Morning Workout?

If you and your family tried my Christmas Morning Workout Around the Tree this year, please let me know how it went in the comments below! I would love to hear from you!

Your Friend & Pilates Expert,

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Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand

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Free Beginner Pilates 10-Day Core + Ab Challenge

10 days to build a solid Pilates foundation, activate your deep core, and master the power of breathwork with my Free Online Course Guide and Daily On-Demand Pilates Workout Videos

YES, I WANT IT!
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Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.

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