Have you ever felt like your workouts aren’t working anymore? Like you’re showing up, checking the box, and still not seeing or feeling the results you want?
That’s exactly why I created the Pilates X Strength Challenge—a two-week Pilates strength training program designed to help you burn fat, build lean muscle, and define your core using just a pair of dumbbells, ankle weights and 20 minutes a day.
Whether you’re new to Pilates or a longtime fan, this challenge takes things up a notch by combining Pilates with targeted strength training—aka Pilates with weights—to deliver real results without spending hours at the gym.
Let’s break it down.
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Pilates X Strength is the method I personally use and teach. It combines the core-activating, alignment-based movements of Pilates with resistance exercises using dumbbells to help you get stronger and leaner—fast.
Most people think of Pilates as stretching or light core work. And while traditional Pilates is amazing for posture, mobility, and body awareness, adding weights to Pilates kicks up the intensity and creates visible, powerful change.
This fusion is different from random workouts or jumping between Pilates and lifting days. Instead, it blends the two into a seamless flow that tones your arms, legs, glutes, and deep core—without burning you out.
Focuses on building core strength and improving flexibility
Uses controlled, precise movements with bodyweight or light resistance
Enhances posture, balance, and mobility
Emphasizes mind-body connection, improving mental focus and concentration
Great for improving flexibility and muscle endurance
Ideal for low-impact exercise and joint health
Strengthens small stabilizer muscles and improves overall functional movement
Focuses on building muscle strength and muscle mass
Uses heavier weights or machines to increase muscle load
Targets specific muscle groups for muscle toning and growth
Primarily focuses on muscle fatigue and overload to promote strength
Designed to increase muscle strength and size over time
Often includes higher-impact exercises and is more intense on muscles
Focuses on large muscle groups for strength, power, and hypertrophy
This two-week Pilates challenge includes:
You’ll get a printable calendar with clickable links to each video, so you know exactly what to do each day.
This method is perfect for:
The goal isn’t just to do workouts—it’s to see and feel a difference from them.
Here’s why Pilates X Strength delivers:
This combo is especially effective if you’ve tried everything from cardio to crunches and still feel like nothing sticks. You don’t need more hours—you need a smarter strategy.
You don’t need a home gym. Just:
That’s it. These workouts are intentionally simple and accessible while still delivering fitness Pilates results you can feel and see.
Here’s what you get when you join:
If you’ve been craving a reset or a way to feel stronger without burning out, this is your sign.
Yes! This challenge is perfect for beginners and includes modifications demonstrated in each workout so you can follow along confidently at your own pace. If you’re just getting started, using bodyweight only is a great way to build strength and master form before adding dumbbells. Every workout is designed to help you progress safely and effectively—whether you’re brand new to movement or getting back into a routine.
Absolutely. Many women report feeling stronger, more toned, and more energized after just 14 days—especially with consistent Pilates core work and strength training. But beyond physical changes, this challenge is designed to help you build movement habits that actually stick. The workouts are short, effective, and easy to fit into your day, making it more likely you’ll stay consistent. And that consistency? That’s what leads to long-term transformation.
I recommend starting with 3–10 lb dumbbells, but don’t be afraid to go a little heavier at first—you can always drop down in weight if needed. My rule of thumb is always quality over quantity. In Pilates strength training, technique, form, and core engagement come first—the weights follow. Choosing a weight that challenges you without compromising form is the key to seeing results and staying injury-free.
Yes—and it’s highly recommended. As we age, maintaining core strength and flexibility becomes essential for posture, balance, and injury prevention. Pilates is perfect for this because it strengthens the deep core while improving mobility. But don’t skip the weights—lifting (even moderately heavy) dumbbells is critical for supporting bone density, muscle retention, and functional strength that carries over into daily life. This challenge blends both for a balanced, sustainable approach to aging strong.
Traditional strength training often focuses on functional movements like squats, deadlifts, and lunges—which are amazing for building muscle and overall strength. But when you combine Pilates with weights, you get a more well-rounded approach: deep core activation, improved balance, flexibility, and total-body control layered on top of strength. This fusion helps you move better, feel more connected to your body, and see results in both how you look and how you feel. It’s the best of both worlds—strength and stability in one efficient workout.
Ready to unlock your strongest, leanest body yet?
Join me for this two-week Pilates challenge with weights when it drops in June—you’ll tone up, build strength, and feel amazing in just 20 minutes a day.
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
