The Best Protein Bars for Easy Nutrition on the Go (2)

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The Best Clean Protein Bars for Easy Nutrition on the Go

Are you on the hunt for the best clean protein bars to support your active lifestyle? Look no further! As a Pilates instructor and wellness enthusiast, I’m all about finding ways to fuel my body effectively while keeping things convenient and delicious. One of my must-haves for those busy days or post-workout cravings is the trusty protein bar. These convenient, power-packed snacks provide vital nutrients that can help with recovery, building muscle, and staying energized all day long.

But let’s be real—with so many options out there, it can be tough to find bars that not only taste great but also align with your health goals. Clean protein bars are made with minimal ingredients, free from artificial additives, and packed with wholesome nutrients to support your fitness journey. In this post, we’ll explore some of the top clean protein bars that taste great and can be used as a meal replacement or snack when you’re on the go. Let’s dive in and discover the perfect bars to keep you energized and satisfied!

You can use the quick list below to shop directly, or scroll down for more details about each protein bar.

Best protein bars on the go where Pilatesbody by Kayla is holding a G2G Bar

JUMP TO PROTEIN BARS LIST

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What Is Protein and Why Is It Important?

Protein is one of the three essential macronutrients that provide energy and keep us healthy. It plays a crucial role in everything from muscle repair and growth to immune function and hormone production. Because protein helps to rebuild and maintain tissues, it’s particularly important for anyone who works out regularly. Whether you’re lifting weights, running, or doing Pilates, your muscles need protein to recover and grow stronger.

Additionally, protein keeps you feeling full longer, which can even help with weight management. Furthermore, as women age, our muscle mass tends to decline and our bone density decreases. Therefore, getting enough protein becomes even more essential in our later years for preventing sarcopenia (loss of muscle mass) and osteoporosis. By incorporating enough protein into your diet, you’re not only supporting your fitness goals but also promoting overall health and well-being.

How Much Protein Should You Consume Each Day?

The amount of protein you need varies based on your age, sex, weight, and activity level. However, the Recommended Dietary Allowance (RDA) is about 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) for the average sedentary adult. For example, a person who weighs 150 pounds would need approximately 54 grams of protein per day.

That being said, the more physically active you are, the more protein you need. Athletes and people who exercise regularly could require significantly more than the RDA guidelines suggest. Additionally, older adults, pregnant women, and those recovering from illness or surgery may also have higher protein needs. According to the Mayo Clinic, the general recommendation is to aim for 15–30 grams of protein per meal. If you’re unsure about your specific protein needs, I suggest consulting a nutritionist or your healthcare provider for personalized recommendations.

Pilatesbody by Kayla holding a G2G and Built protein bar for a best protein bar option

What Are the Health Benefits of Protein Bars?

Protein bars are great for a quick protein boost, which helps with muscle repair and growth after workouts. They keep you feeling full longer, making them handy for managing hunger and weight. Plus, they’re super convenient for busy days when you need a fast, nutritious snack. Many brands also offer a good energy kick and help keep your blood sugar steady throughout the day.

What Should You Look for in a Protein Bar?

Choosing a healthy protein bar can be tricky with so many options on the market, but focusing on a few key factors can help you make a better decision. First, look for protein bars with a short and simple list of ingredients. If you don’t recognize or can’t pronounce most of the ingredients, there’s a good chance that bar isn’t good for you! Second, opt for a protein bar that contains at least 10 grams of protein and less than 8 grams of sugar per serving. High fiber content and healthy fats are also key components of a good protein bar. Finally, be mindful of how many calories the bar contains. Protein bars can range from 150 to 400 calories, so choose one that fits your overall caloric goals.

A stack of granola bars next to clean protein bars, with a bowl of oats and a scoop of protein powder on a gray surface.

Protein Bars FAQ

What are the main benefits of protein bars?

Protein bars come with some great perks! They’re super convenient for on-the-go snacking, whether you need a quick breakfast or something to tide you over between meals. They can help fuel your workouts and aid recovery, plus they’re often filling enough to keep hunger at bay, which is great for weight management. When you pick the right ones, they can be a tasty way to boost your protein intake and get some extra nutrients without any fuss!

How do I choose a healthy protein bar?

Not all protein bars are created equal—some are practically candy bars in disguise! While many are marketed as healthy snacks, they can be loaded with added sugars and questionable ingredients. To find a truly nutritious option, look for bars with 10–30 grams of protein, at least 3–5 grams of fiber, healthy fats from nuts or seeds, and minimal added sugars. If you’re dairy free, there are lots of vegan options as well! Always check the ingredient list to make sure you’re picking a bar that supports your health goals.

Can protein bars aid in weight loss?

Yes, protein bars can help with weight loss when used properly and in tandem with healthy eating habits and exercise. But remember, protein bars should complement a healthy diet, not replace whole foods entirely.

When is the best time to eat a protein bar?

Protein bars can be eaten at any time of day, but they are ideal as a post-workout snack or a convenient on-the-go option. Ultimately, the best time to eat a protein bar is when it fits your schedule and helps you meet your nutritional needs and fitness goals.

Is it safe to eat protein bars every day?

Eating protein bars every day can be safe, but it depends on the specific bars you’re choosing and your overall diet. Protein bars can be a convenient and effective way to boost your protein intake, especially if you’re on the go or need a quick snack post-workout. However, they should complement, not replace, whole foods to ensure you’re getting a wide range of nutrients essential for your overall health.

Pilatesbody by Kayla holding a G2G protein bar as a great protein bar option on the go

The Best Clean Protein Bars for Easy Nutrition on the Go

Best Clean Protein Bars – My Top 10 Picks

Want a quick and easy way to shop? We’ve listed all of the products below and then keep scrolling for details of each!

G2G Protein Bars
Legion Protein Bar
BUILT Bars
Fit Crunch Snack Size Protein Bars
Paleovalley Superfood Bar
Perfect Bar Mini Protein Bars
Promix Protein Puff Bar
Feel Vegan Protein Bars
GoMacro Organic Vegan Protein Bars
No Cow Protein Bars

Best Clean Protein Bars (Meal Replacement Options)

G2G Protein Bars

G2G protein bars are filling and delicious! They are dense and flavorful and don’t taste like a protein bar at all. G2G bars are organic and gluten free, with no artificial ingredients or preservatives. Maybe best of all, there’s no chalky aftertaste! They’re also gentle on the digestive tract. With 18g of protein, these bars can be a great meal replacement option in a pinch. The only downside is that the fat and sugar content are on the higher side.

Protein: 18g
Sugar: 13g
Calories: 300

Use promo code PBBK23 to get 15% off your order!

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Legion Protein Bar

Legion protein bars are a delicious and convenient option for those looking for a high-protein meal or snack on the go. Each bar packs a solid 20 grams of protein, sourced from a blend of whey and milk proteins, making them a great choice for post-workout recovery or a quick meal replacement. They taste great and don’t have a chalky aftertaste. Legion bars have a clean ingredient list that avoids artificial sweeteners.

Protein: 20g
Sugar: 4g
Calories: 240

Legion Chocolate Chip Cookie Dough Protein Bars on the Go

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Best Clean Protein Bars (Snack Options)

BUILT Bars

Built Protein Bars Review from Pilatesbody by Kayla

Built Puff Protein Bars Review from Pilatesbody by Kayla

BUILT is one of my favorite brands of protein bars! There are so many flavor options and you can choose from bars or Puffs. BUILT bars have a chewy texture and they’re substantial enough to leave you feeling full and satisfied.

Puffs are so unique and unlike any other textured protein bar I have ever had. They are light and fluffy and honestly taste like a candy bar. The texture reminds me so much of a Milky Way!

Both the bars and the Puffs are high in protein, coated in chocolate, and utterly delicious!

Protein: 15–19g
Sugar: 4–7g
Calories: 130–180

Use promo code PBBK to get 10% off your order!

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Fit Crunch Snack Size Protein Bars

Fit Crunch protein bars are available in a wide variety of flavors, and they taste good! Some of the flavors are definitely reminiscent of candy bars. These gluten-free, chef-created bars are unique for their 6-layer structure and soft cake core. I love that these bars have more of a crunch than a chew to them! Fit Crunch snack size bars have a moderate amount of protein, making them perfect for a post-workout snack! Some consumers have noted problems with melting, so it might not be a bad idea to store them in the fridge.

Protein: 16g
Sugar: 3–5g
Calories: 190

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Paleovalley Superfood Protein Bars

Easy Nutrition on the Go Variety Pack with Paleovalley superfood bar

SO CLEAN! They don’t pack as much protein, but the amount of superfoods in these bars is unbeatable! And they don’t compromise on taste. Paleovalley Superfood protein bars deliver around 15 grams of protein while keeping sugar to a minimum—just 3 to 4 grams per bar. They’re gluten-free, soy-free, and made without any refined sugars or artificial ingredients, so you can feel good about what you’re eating. With crave-worthy flavors like Dark Chocolate Chip and Apple Cinnamon, these bars are a delicious way to fuel your body!

Protein: 10g
Sugar: 3–6g
Calories: 180–190

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Perfect Bar Mini Protein Bar

This organic protein bar comes in a convenient mini size that is ideal for on-the-go snacking. Perfect Bars are organic, gluten-free, non-GMO, and kosher. Packed with superfoods like fruits, vegetables, seeds, and oils, they provide essential vitamins and minerals while delivering protein to keep you energized. These ingredients are clean and you can taste it! Perfect Bars should be refrigerated for the best taste and texture.

Protein: 6g
Sugar: 7g
Calories: 130

Perfect Bar Mini Chocolate Chip Bars for Peanut Butter Protein Bar Lovers

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Promix Protein Puff Bar

Promix protein bars are a tasty and healthy snack that’s perfect for when you’re on the go. With 15 grams of protein and under 5 grams of sugar, they hit the sweet spot between satisfying your cravings and keeping things nutritious. Made from high-quality ingredients like grass-fed whey protein and no artificial junk, these bars are great for fueling your body without the guilt. Perfect for a quick post-workout boost or a yummy pick-me-up!

Protein: 15g
Sugar: 5g
Calories: 150

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Best Clean Protein Bars (Vegan Options)

Feel Vegan Protein Bars

These clean protein bars are chewy and delicious! Vegetarian, vegan, and gluten-free, Feel protein bars use all natural plant-based ingredients. They are on the smaller side but have high amounts of protein and super unique flavors. My favorites are Matcha Latte and Golden Goodness. This healthy bar makes a perfect snack or breakfast-on-the-go, and is a great way to refuel after your workout!

Protein: 15g
Sugar: 7g
Calories: 180–210

Feel Protein Bars Variety Pack on Amazon for Easy Protein on the Go

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GoMacro MacroBar Organic Vegan Protein Bars

GOMACRO Protein Bar Review by Pilatesbody by Kayla

GoMacro is a mother-daughter-owned company that values sustainable and natural ingredients. These clean protein bars are organic, vegan, and gluten-free with recognizable ingredients. GoMacro protein bars are filling, so I will often use these as a meal replacement on the go. Plus they have so many unique flavors!

Protein: 11g
Sugar: 14g
Calories: 280

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GoMacro MacroBar Vegan Mini Protein Bars

GoMacro also offers a mini version that is perfect for when you just need something quick and light. These snack-sized protein bars are just as clean and delicious as the full-size bars for just 100 calories!

Protein: 5g
Sugar: 5g
Calories: 100

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No Cow Vegan Protein Bars

No Cow Dairy Free Protein Bars on the Go

No Cow high protein bars are a great choice if you’re looking for a tasty, plant-based snack. With 20 to 22 grams of protein in each bar, they really deliver while being completely dairy-free, gluten-free, and vegan. Flavors like Chocolate Chip Cookie Dough and Peanut Butter Chocolate Chip make them feel more like a treat than a health food, and they’re made with clean, natural ingredients—no artificial stuff here!

Protein: 20g
Sugar: 1g
Calories: 200

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What’s your favorite protein bar?

Share your go-to protein bar below in the comment section. If you haven’t tried any yet, I hope you found my recommendations helpful!

Your Friend & Pilates Expert,

Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand

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The Best Clean Protein Bars for Easy Nutrition on the Go

What Is Protein and Why Is It Important?

How Much Protein Should You Consume Each Day?

What Are the Health Benefits of Protein Bars?

What Should You Look for in a Protein Bar?

Protein Bars FAQ

What are the main benefits of protein bars?

How do I choose a healthy protein bar?

Can protein bars aid in weight loss?

When is the best time to eat a protein bar?

Is it safe to eat protein bars every day?

The Best Clean Protein Bars for Easy Nutrition on the Go

Best Clean Protein Bars – My Top 10 Picks

Best Clean Protein Bars (Meal Replacement Options)

Best Clean Protein Bars (Snack Options)

Best Clean Protein Bars (Vegan Options)

What’s your favorite protein bar?

Free 21-Day Pilates Strength Challenge

Free 21-Day Pilates Strength Challenge

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