If you’re reading this blog, then I can pretty safely assume that your health and well-being are important to you. Taking vitamins is an essential part of maintaining a healthy lifestyle, and lately, liquid vitamins are all the rage. Like traditional pills and capsules, liquid vitamins help prevent nutrient deficiencies and boost the immune system. They also support energy production, promote healthy aging, and can even improve your skin, hair, and nails. Liquid vitamins, in particular, offer superior absorption and faster delivery of nutrients, making them especially beneficial for those with digestive issues.
In this blog post, we’ll discuss the benefits of taking liquid vitamins and how they compare to pills and capsules. We’ve also rounded up the top liquid vitamins for women to help you find the best ones for you.
You can use the quick list below to shop directly, or scroll down for more details about each liquid vitamin.
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Liquid vitamins are a great alternative to traditional pills, capsules, and gummies. Packed with essential vitamins, minerals, and nutrients, they come in a convenient liquid form that can be taken using a dropper or small cup.
According to some studies (such as this one, which looked specifically at Vitamin C), your body may absorb liquid vitamins better than their solid counterparts. Why? Well, because they’re already in liquid form, they don’t need to be broken down the way that pills do. This means your body can soak up the nutrients more quickly and efficiently. As a result, liquid vitamins can be a game-changer for anyone dealing with absorption issues or digestive conditions such as Crohn’s disease. Liquid vitamins also tend to be more highly concentrated and have a higher potency.
For maximum effectiveness, it’s best to take liquid vitamins on an empty stomach. Generally, taking them either first thing in the morning or two hours after a meal will ensure optimal absorption. You can swallow the liquid vitamins by themselves, or if you’re not crazy about the taste, just add them to juice or a smoothie. Remember, consistency is key—just like in your Pilates practice. Make taking your liquid vitamins a part of your daily routine, and your body will thank you.
Many different vitamins come in liquid form. Some of the most common liquid vitamins include Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, iron, magnesium, and zinc. Liquid multivitamins are a popular choice because they provide a range of nutrients in one product.
There are some key things to look for when choosing a brand of liquid vitamins. For instance, liquid vitamins with high bioavailability and liposomal technology tend to have the best absorption rates. Additionally, you should always look for natural, non-toxic ingredients and proof of third-party testing. MaryRuth liquid vitamins are some of the most popular ones out there, but there are other reputable brands available on Amazon and Mōdere as well.
While both forms can provide essential nutrients, liquid vitamins do have some advantages. For example, liquid vitamins are more quickly and effectively absorbed, more potent, and easier to digest.
Because your body doesn’t need to break them down, liquid vitamins are generally absorbed better than other forms.
Liquid vitamins can start to work right away since they are absorbed so quickly. However, you’ll typically need to take them consistently over time before you’ll start seeing real health benefits.
Constipation, diarrhea, or upset stomach are common side effects of some liquid vitamins. Fortunately, any negative side effects are usually temporary. They should go away as your body becomes accustomed to the liquid vitamins.
Vitamin D, Vitamin B12 or B Complex, folate (folic acid), iron, and calcium are all essential to a woman’s health and well-being. A good liquid multivitamin is also a good choice as it helps to combat micronutrient deficiencies in just a single dose. However, individual needs vary, so it’s important to work with your doctor to determine what vitamins are right for you.
Choosing the best liquid vitamins for you can be overwhelming, so we have rounded up options for you in two easy places to shop. Shop direct at Amazon as well as Mōdere because we all know convenience can be key! Want a quick and easy way to shop? We’ve listed all of the products below and then keep scrolling for details of each!
No more hard to swallow pills or capsules! A different take on our original MaryRuth’s Liquid Morning Multivitamin formula in a delicious Sugar-Free Fruit Punch flavor! With essential vitamins (including vitamin K2 as MK-7!), minerals, and Elderberry for immune support. This liquid multivitamin is available in Fruit Punch or Strawberry! Take the recommended dose by itself or add to any drink, smoothie, or recipe.
LMNT is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs. This healthy alternative to sugary sports drinks supports energy levels, endurance, and recovery using a science-backed electrolyte ration. LMNT contains no sugar, no dodgy ingredients, no fillers, and no junk. Easy grab-and-go packaging.
These lemon balm drops are a great way to improve your mood and they may help you relax. This supplement may also help improve your memory and mind. This lovely-tasting herb is high in polyphenols which may help support your immune system. While not fully supported by research, it has traditionally been used to assist with digestive health. Take a couple of drops with a meal, or add it to a delicious smoothie!
Elderberries, the fruit of Elder shrubs, have been used for generations to support the immune system. Elderberry displays antioxidant properties, and initial studies on Elderberry have suggested that this herbal may support immune function and overall health. Receive the benefits of elderberry extract by easily taking by mouth or adding it to your favorite beverage.
Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it. This trace mineral is needed for several bodily processes including immune function, certain gene expression, DNA repair, skin care, and more. MaryRuth’s zinc liquid vitamins for adults are a no-nonsense way to ensure that your body gets the amount of this essential mineral it needs for overall health.
As your body goes through many physical and hormonal changes while pregnant, additional nutrients are often needed and can be obtained through supplementation. With ingredients like vitamin A, choline bitartrate, and potassium iodide, you know you’re providing important nutrients for you and baby. Formulated for pre-conception, pregnancy, and nursing, this multivitamin has a vitamin and mineral complex to support the nutrient needs of you and your baby before, during, and after pregnancy. No pills! Enjoy this delicious delicious berry-flavored liquid multivitamin.
This vegan USDA Certified Organic Liquid Probiotic is formulated with 12 unique probiotic strains. Formulated for ages 1+, this probiotic for men, women, and kids can easily be dosed for the whole family! Enjoy this flavorless liquid probiotic on its own, or add to your favorite room-temperature beverage. Try out our regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go!
Raw Science B Complex Drops contain all the essential B Complex vitamins for women and men to support your health and kickstart your body into wellness. It’s a dose of energy supplement you can feel! Struggling with the stresses of everyday life? Our energy supplements for women & men can help take things down a notch. Plus, the liquid vitamin B complex drops formula helps improve absorption and effectiveness.
Your health is everything, and we know it. That’s why we crafted this highly bioavailable, non-GMO K2 D3 vitamin supplement liquid formula. It’s the top in its class, and designed specifically to support your wellness needs. MK7 Vitamin K2 supplement works harder for your health when combined with D3. This incredible team helps you metabolize calcium, which supports bone density and a better immune system.
Raw Science’s liquid collagen and biotin drops contain hair loss vitamins for a healthy scalp. Our expert formula is a perfect choice for hair vitamins for hair loss for women. Enjoy better hair, skin, and nail health the easy way with natural liquid biotin drops that are easier to take than capsules or powder.
Tropical Oasis Women’s Premium Liquid Multivitamin is specially formulated for Women with premium vitamins, minerals, herbs, and superfoods that will keep you feeling young and living an active lifestyle! Our Women’s Multi Vitamin helps keep skin looking young while providing natural energy, PMS relief and lowers overall stress levels. Liquid Vitamins go straight into your bloodstream and therefore are absorbed between 95-98% by the body.
Now with turmeric, high potency premium liquid multivitamin superfood! 135 all natural whole food-based high-grade ingredients; no artificial sweeteners, nO artificial flavors or colors, no caffeine, no gluten, no added sugar. Allows for up to 98% within 3 minutes after ingestion with meaningful levels of each ingredient so you actually get what you pay for and experience the difference.
Aloe Vera promotes good digestion, healthy cellular functioning, and a clean intestinal tract. Our Aloe Vera dietary supplement is derived from pure, premium quality plants and includes other delicious, natural juices for added benefits. Aloe Vera gel & Aloe Vera polysaccharides support intestinal tract cleaning & gastrointestinal health. Contains naturally-occurring electrolytes to support cellular function. Features natural honey to aid in digestive regularity & provide digestive support.
I’m including a Stanley tumbler in this post because it’s a convenient and stylish way to mix and take your liquid vitamins on the go! Whichever way your day flows, the H2.0 FlowState tumbler keeps you refreshed with fewer refills. Double wall vacuum insulation means drinks stay cold, iced, or hot for hours. Choose between the 14oz, 20oz, 30oz, 40oz, and 64oz options depending on your hydration needs. The narrow base on all sizes (except 64oz) fits just about any car cup holder, keeping it right by your side.
Share your favorite liquid vitamins below in the comment section. If you haven’t tried any yet, I hope this post encourages you to try them out!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
