Pilates Lifestyle • My Favorite Products

What Does Collagen Do for a Woman’s Body and Is It Worth Taking?

Collagen use among women has become increasingly popular, especially as we age, and for good reason! As you age, your existing collagen breaks down and your body has a harder time naturally producing more. This causes the skin to lose its elasticity, and thus resulting in wrinkles. Many women turn to collagen to help supplement what the body has a harder time producing naturally in hopes to to add plump and firmness back into the skin. After all, three quarters of your skin is collagen. Like other supplements, the effects of collagen for women is dependent on several factors, including hormones. Let’s get into all of the collagen benefits for women, plus the best options out there!

This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting PILATESBODY by Kayla, making the content you see on this blog possible.

JUMP TO PRODUCTS

Collagen: Your Body’s Natural Protein

Collagen supplements are showing up almost everywhere. You can’t walk through a supermarket or a big-box store without seeing the word “collagen” on hundreds of products. It is now found in skin care, protein powders, pills, beverages, lotions, and so many other products. A natural protein present throughout the body, collagen is found in the joints, muscles, gut, bones, and skin. It’s also found in organs, blood vessels, and intestinal lining. It’s responsible for skin elasticity, healthy joints, and it makes up one third of the protein in your body.

What Does Collagen Do?

The main role of collagen in women is to provide structure, strength, and support throughout the entire body. According to the Cleveland Clinic, it’s specific jobs are to:

Help form new skin cells and replace dead skin cells.
Reduce hyaluronidase, the enzyme that causes skin aging.
Provide a protective covering for organs, with skin being the largest organ.
Gives structure and elasticity to skin.
Promote healthy hair, nails, gums, and eyes – anti-aging anyone?

what does collagen do for a womans body benefits of collagen modere biocell review

Collagen FAQ

How can collagen improve skin health?

As we age, cells break down faster than they can rebuild. You can begin losing collagen in your twenties due to a reduction in our body’s ability to absorb proper nutrients and synthesize collagen. Therefore, your whole body can be affected. However, as women, we tend to notice the changes in our skin first. We generally see the effects of dry skin, pigmentation or sun spots, sagging, and wrinkles. Oral supplements of this natural protein have been shown to improve our skin’s hydration and elasticity to help lessen wrinkles.

Collagen for women works as an “inside-out approach.” A youthful appearance of skin can be maintained by creating “beauty from within.” Collagen supplementation can help hydrate and plump skin with its natural proteins.

Can collagen help with metabolism & weight loss?

Yes! Collagen is a rich source of protein and amino acid glycine. Protein helps build muscle mass and keeps you feeling full after eating, and glycine can help boost metabolism. We all know a slower metabolism can lead to weight gain. Lifestyle factors, like too much fat and sugar, can decrease our collagen levels. Taking great care of your body with good quality food, optimal movement, and quality supplementations will benefit the female body as we age. I firmly believe we are what we eat!

Your individual collagen requirements are less about gender and more about personal factors like your weight, activity level, and age. Yes, of course you may alter your diet to help your body make more collagen naturally, but this may be challenging unless you know exactly what foods you need more or less of.

Can collagen help with joint pain?

Yes! There is repetitive weight bearing pressure being placed on our joints and over time this causes joint degeneration. The joints may feel sore, swollen, stiff, and creaky. When our joints start to feel discomfort, this can be from past injuries, age, dryness, and loss of natural collagen.

From my personal experience, aching joints are the number one reason I take collagen. Arthritis runs in my family, especially in the women, so supplementation can only help slow the inflammation and joint pain.

Can collagen supplements help with hair growth?

Yes! As women hit menopause, or experience drastic hormonal shifts (pregnancy/postpartum), progesterone and estrogen start to decline. When this happens, changes in the hair’s texture, growth, thickness, and breakage can occur. Hair is made of keratin, a protein found in collagen. The best collagen supplements can provide essential amino acids to help rebuild and strengthen hair.

Can collagen increase bone density?

Yes! Aging causes our bones to become brittle and break more easily. As we age, it also takes longer for bones to heal and recover. Studies have shown that collagen supplements can increase bone density and can help slow the aging process that makes bones more brittle. Collagen can also help your body produce new bone.

what does collagen do for a womans body benefits of collagen Modere trim modeled by Pilatesbody by Kayla

Are there different types of collagen?

There are as many as 29 types of collagen found in the human body (sourced from WebMD). The five main types each have their own specific function. Type I collagen is the most abundant type of collagen in the body, accounting for about 90% of total collagen. It is found in skin, bones, tendons, ligaments, and other connective tissues. This type of collagen provides structure and support to these tissues, contributing to their strength and elasticity. Type II collagen is primarily found in cartilage, which is the smooth, flexible tissue that cushions joints and helps them move smoothly. Type III collagen is often found alongside Type I collagen in tissues such as skin, blood vessels, and organs. It also plays a role in elasticity. Type IV, V, and X collagen are the other most common types of collagen found in our bodies.

What types of collagen can you supplement?

When it comes to collagen supplementation, the most common types available are typically derived from bovine (cow), marine (fish), or porcine (pig) sources. These supplements usually contain one or more of the following types of collagen:

Type I Collagen:

This type of collagen is often included in supplements targeting skin health, as it contributes to skin elasticity and firmness. It also supports the health of bones, tendons, ligaments, and other connective tissues.

Type II Collagen:

Supplements containing type II collagen are often promoted for joint health, as this type is a major component of cartilage. It may help support joint function and reduce discomfort associated with conditions like osteoarthritis.

Type III Collagen:

Type III collagen is commonly found alongside type I collagen in supplements targeting skin, as it contributes to skin structure and elasticity. It may also support the health of blood vessels and organs.

Multi-Collagen Blends:

Some supplements contain a combination of different types of collagen, such as types I, II, and III, to provide comprehensive support for skin, joint, and bone health. These blends may also include collagen peptides or hydrolyzed collagen for improved absorption.

Hydrolyzed Collagen:

Hydrolyzed collagen, also known as collagen peptides, undergoes a process that breaks down the collagen molecules into smaller, more easily digestible peptides. This form of collagen is often used in supplements and may have better bioavailability than non-hydrolyzed collagen.

When choosing a collagen supplement, it’s essential to consider factors such as the type of collagen included, the source of collagen, additional ingredients, and the intended health benefits. Consulting with a healthcare professional can also help determine the most suitable collagen supplement for individual needs and health goals.

Is taking collagen worth it?

Absolutely, yes! I view my health as my number one investment, and personally, I think collagen is 100% worth the investment.

With the discomfort I experience in my joints, and arthritis running through my family, I am taking the precautions now in order to delay any medication and potential surgery in the future for as long as possible. By taking collagen, I am able to stay physically strong to continue to be active with my kids. I am also able to keep up with my workouts to stay physically strong to myself. What woman and mother doesn’t want that for herself?

For my skin, the inside-out approach is an added benefit! My skin feels firm, hydrated, and evenly toned. Personally, I feel I have been able to prolong injections by relying on supplementation to reduce my wrinkles and aging. Taking a natural approach not only helps me feel better from the inside out, but also to look younger by restoring youthful skin.

what does collagen do for a womans body benefits of collagen modere biocell review pouring a sample

Top Collagen Products to Boost Your Beauty and Health

What collagen should I take?

Choosing the best collagen for you can be overwhelming, so we have rounded up the best options for you. Want a quick and easy way to shop? We’ve listed all of the products below and then keep scrolling for details of each!

Paradise Naturals Bone Broth Collagen Protein Powder
Biotin Collagen Gummies by New Elements
Lunakai Collagen Gummies
Physician’s CHOICE Collagen Peptides Powder (Hydrolyzed Protein – Type I & III)
Sports Research Collagen Beauty Complex
NutraHarmony Liquid Collagen & Biotin Supplement for Hair Growth
Multi Collagen Pills – Collagen Supplements by Vital Vitamins
Sports Research Multi Collagen Protein Powder (Type I, II, III, V, X)
Wondercow Collagen and Colostrum Bundle

Paradise Naturals Bone Broth Collagen Protein Powder

Paradise Naturals’ 100% Grass-Fed Organic Beef Bone Broth Powder is crafted from responsibly sourced, grass-fed cattle, providing a nutrient-dense and protein-rich supplement. This organic powder delivers collagen, amino acids, and minerals to support joint health, digestion, and overall wellness. Its convenient, easy-to-mix form makes it perfect for enhancing soups, stews, or beverages with wholesome nutrition.

LET'S GET SHOPPING

Biotin Collagen Gummies by New Elements

Support healthy hair, skin, and nails with New Elements Biotin Gummies with Collagen. These delicious, easy-to-take gummies are packed with biotin and collagen to help reduce hair thinning, strengthen nails, and promote glowing skin by filling essential nutrient gaps. Perfect for both women and men, this tasty supplement makes beauty nutrition effortless—because who doesn’t love their vitamins in gummy form?

LET'S GET SHOPPING

Lunakai Collagen Gummies

what does collagen do for a womans body benefits of collagen amazon product collagen gummies

Lunakai’s collagen vitamins are known for their superior quality. Made in the USA, our chewable collagen for women and men is custom formulated and developed in a GMP-certified facility. Get the high-quality collagen you deserve, from a brand you trust. That’s the Lunakai difference.

LET'S GET SHOPPING

Physician’s CHOICE Collagen Peptides Powder (Hydrolyzed Protein – Type I & III)

Collagen Powder for Enhanced Absorption: Our collagen peptides powder is hydrolyzed, grass-fed, pasture-raised, and contains digestive enzymes, which allow for enhanced absorption compared to other collagen supplements. It’s also all-natural, non-GMO, and contains 19 amino acids to promote vitality and support hair, skin, nails, and joints.

what does collagen do for a womans body benefits of collagen amazon product collagen peptides powder

LET'S GET SHOPPING

Sports Research Collagen Beauty Complex

Marine Collagen Complex by Sports Research

Beauty Complex | Marine Collagen Peptides with Vitamin C, Hyaluronic Acid, Biotin & Red Orange Complex for Healthy Skin.
Wild-Caught | Collagen Peptides Sourced from Sustainable, Wild-Caught Deep Sea Fish and Hydrolyzed for better Absorption.
Easy-To-Mix | Hydrolyzed & agglomerated for better absorption and easier dissolving into liquids.
Quality Certified | Non-GMO Verified, Pescatarian friendly, Keto & Paleo Certified.

LET'S GET SHOPPING

NutraHarmony Liquid Collagen & Biotin Supplement for Hair Growth

Achieve stronger, healthier hair, skin, and nails with NutraHarmony Liquid Biotin & Collagen. This fast-absorbing formula delivers 10,000 mcg of biotin alongside liquid collagen to support hair growth, scalp health, and reduced hair thinning. Just a few drops a day help strengthen nails and enhance skin elasticity, all without the hassle of capsules or powders. Enjoy a simple, effective way to nourish your beauty from within!

NutraHarmony liquid biotin collagen hair vitamins.

LET'S GET SHOPPING

Multi Collagen Pills – Collagen Supplements by Vital Vitamins

Revitalize your skin, hair, nails, and joints with Vital Vitamins Multi Collagen for Women & Men. This all-in-one collagen supplement features Type I, II, III, V, and X collagen to support healthy hair growth, strong nails, and youthful skin elasticity. Hydrolyzed for optimal absorption, these easy-to-swallow capsules promote joint and bone health, helping you stay active and feel your best. Whether you’re looking to replenish collagen levels or support overall wellness, this multi-source collagen blend is a convenient addition to your daily routine.

LET'S GET SHOPPING

Sports Research Multi Collagen Protein Powder (Type I, II, III, V, X)

Sport Research Multi Collagen promotes radiant youthfulness by providing essential proteins and amino acids for healthy bones, nails, and joints. With 10 grams of Collagen types I, II, III, V, and X, plus Hyaluronic Acid & Vitamin C, it supports your body’s response to exercise. Conveniently dissolvable in hot or cold water, it fits into your daily routine effortlessly. Manufactured in the USA in cGMP compliant facilities, our product ensures quality and safety. With about 30 servings per container, trust Sports Research for your wellness journey.

what does collagen do for a womans body benefits of collagen amazon product shown collagen in powdered form

LET'S GET SHOPPING

Wondercow Collagen and Colostrum Bundle

Wondercow Bioactive Collagen and Colostrum Bundle

The Bioactive Beauty Bundle includes both collagen and colostrum for vibrant skin, gleaming hair, stronger nails, gut health, and healthy immune support. Top quality hydrolyzed collagen peptides replenish and restore your skin, hair, nails, and joints, while ethically sourced colostrum supports digestion, immunity, and gut health. Together, they help you keep glowing, moving, and feeling your best. Save 15% with promo code KAYLABRUGGER15.

SHOP MY LINK FOR 15% OFF

Have You Tried Collagen Yet?

Share your favorite with me below in the comment section! If you haven’t tried any yet, I’d love to chat with you on how to start!

Your Friend & Pilates Expert,

signature-01

Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand

Free 7-Day Wall Pilates Challenge

Boost your strength and enhance your core with the Free 7-Day Wall Pilates Challenge! In just 20 minutes a day (average), this on-demand Wall Pilates Challenge will transform your body and test your limits using only a wall and weights. Free Daily Workout Calendar and Lifetime VIP Access included.

YES, I WANT IT!

Free 7-Day Wall Pilates Challenge

YES, I WANT IT!

Previous Post28-Day Wall Pilates Beginner Challenge: Free YouTube Workouts!Next PostMy Honest CAKES Body Review: Best Silicone Nipple Covers?

What Does Collagen Do for a Woman’s Body and Is It Worth Taking?

Collagen: Your Body’s Natural Protein

What Does Collagen Do?

Collagen FAQ

How can collagen improve skin health?

Can collagen help with metabolism & weight loss?

Can collagen help with joint pain?

Can collagen supplements help with hair growth?

Can collagen increase bone density?

Are there different types of collagen?

What types of collagen can you supplement?

Type I Collagen:

Type II Collagen:

Type III Collagen:

Multi-Collagen Blends:

Hydrolyzed Collagen:

Is taking collagen worth it?

Top Collagen Products to Boost Your Beauty and Health

What collagen should I take?

Have You Tried Collagen Yet?

Free 7-Day Wall Pilates Challenge

Free 7-Day Wall Pilates Challenge

Leave a Reply Cancel Reply