As a certified Pilates instructor, I am often asked what are the best Pilates exercises for pelvic floor strengthening that can specifically help with incontinence, so I created this Wall Pilates without equipment workout for you to add to your at home fitness routine!Read More

FREE PDF DOWNLOADS – Welcome the Summer Solstice with our new PILATESBODY On-Demand Workout Calendars for June 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More

FREE PDF DOWNLOADS – Honoring Mothers and Motherhood with our new PILATESBODY On-Demand Workout Calendars for May 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages of motherhood.Read More

As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...Read More

FREE PDF DOWNLOADS – Spring-Inspired PILATESBODY On-Demand Workout Calendars for April 2023! Featuring fresh and exciting Pilates and Yoga classes and tutorials for prenatal and postnatal bodies.Read More

Here are my 5 favorite Pilates exercises for lower back pain. You will notice an immediate release in your low back once you incorporate these Pilates at home exercises for lower back pain into your routine. Don’t forget to download the FREE PDF GUIDE to...Read More