Category

Pilates Lifestyle
plymouth-mn-farmers-market-haul-mint-cucumber-infused-water-recipe-PILATESBODY-by-Kayla-long-lake-minnesota-pilates-studio-4

Plymouth Farmers Market Haul + Mint Cucumber Infused Water Recipe

Every Wednesday, I attend the Plymouth Farmers Market located in Plymouth, MN at Parker’s Lake from 2:30-6:30pm. This particular Farmers Market features tons of local vendors with fresh produce, meat, oils, bread, flowers, soaps and so much more! I was even able to score some...
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3-tips-for-targeting-your-lower-abs-with-pilates-PILATESBODY-by-Kayla-pilates-studio-long-lake-minnesota

3 Tips for Targeting Your Lower Abs: With Video Demonstration

“How do I target my lower abs?” is one of the top questions I am asked while teaching Pilates ab work. The lower abs is a common area of the body where fat is stored. It is a tough area to isolate and engage, especially...
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how-to-do-the-pilates-hundred-exercise-PILATESBODY-by-Kayla-2-01

How to Do The Pilates Hundred Exercise: With Video Demonstration

The Pilates Hundred is a classical Pilates mat exercise. It is a fundamental exercise that I recommend practicing daily to increase your core strength. The Hundred consists of pumping your arms 100 times while your legs are extended, your core is activated, and taking inhale...
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5-healthy-costco-must-haves-to-stock-up-on-PILATESBODY-by-Kayla-pilates-studio

5 Healthy Costco Must-Haves

Today, I want to share with you my family’s 5 Healthy Costco Must-Haves! Costco is one of my favorite places to shop for healthy foods. They have a lot of the same options that our regular grocery store has, but the items come in bulk...
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bobbi-turns-one-PILATESBODY-by-Kayla-3

Bobbi Rose is ONE & The May Challenge Begins!

Happy Birthday, Bobbi Girl! Our “Wild One” is walking, and talking a whole lot (but not making much sense yet). Bobbi is a Dancing Queen and loves dancing to “The ABC’s” and “Itsy Bitsy Spider”. She’s quite the climber, especially over her bernese mountain dog,...
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the-pilates-principle-of-concentration-and-the-clockwork-exercise-PILATESBODY-by-Kayla-pilates-studio-1

The Pilates Principle of Concentration and the ‘Clockwork’ Exercise

The Pilates Principle of Concentration is the key to mind-body connection. As you focus on your entire body and your every breath, you are present and aware in the moment – bringing full attention and commitment to each exercise. Technique and how exercises are performed...
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