As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...Read More

It might come as no surprise, but exercise has become more than just exercise. Specifically, with Pilates. Pilates has evolved into more than just movement. This form of exercise has grown into a way for one to achieve a fully balanced lifestyle. A Pilates lifestyle...Read More

The benefits of practicing Pilates at home for busy moms explained, as well as 3 Pilates exercises for you to do with your baby or kiddo! Busy Mom, you want to workout at home. But how? Finding time to workout as a busy mom is...Read More

Pilates is truly a one-stop-shop type of exercise. It is the only system of exercise that incorporates strength, stability, stamina and stretch within each movement. This system of exercises is a great workout no matter if done at a professional studio or at home with...Read More

[VIDEO WORKOUTS INCLUDED]”Mommy Butt”! Yes, it’s a real thing. If you noticed your booty has changed shape since giving birth, you are not alone! Often times, we notice our bottom getting a little flatter, or droopier, than it was before pregnancy. Some call it “flat...Read More

There is so much more to strengthening our glutes with Pilates than just for looks! Often times, we want to fill out our jeans or sculpt a strong booty for those perfect leggings, but there is so much more to a toned tush than the...Read More