Not sure what to wear to Pilates? Here is exactly what you should wear (and what not to wear) to a Pilates class if you are a beginner or expert. In my try-on review video below, I show you my favorite affordable Pilates apparel and...Read More

Wondering if Pilates is the secret to postpartum weight loss? Join me on this journey as I share THE TRUTH about whether Pilates is good for weight loss, my personal experience, and my incredible results with postpartum Pilates! Find out how low-impact Pilates workouts helped...Read More

From socks, to resistance bands, to foam rollers, and lululemon dupes, we’ve got the secret sauce on all the best Pilates equipment to stock your home gym with. You’ll learn the pros and cons of each product, the price point, and some tips for Pilates...Read More

As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...Read More

It might come as no surprise, but exercise has become more than just exercise. Specifically, with Pilates. Pilates has evolved into more than just movement. This form of exercise has grown into a way for one to achieve a fully balanced lifestyle. A Pilates lifestyle...Read More

The benefits of practicing Pilates at home for busy moms explained, as well as 3 Pilates exercises for you to do with your baby or kiddo! Busy Mom, you want to workout at home. But how? Finding time to workout as a busy mom is...Read More