We hope you try these 8 exercises to kick start your Pilates deep core workout routine! If you are looking to connect to your “low” abdominal muscles, these eight exercises are the place to start! Ready to begin? Also included is a full Pilates deep...Read More

I did 100 squats a day for 30 days and this is what happened! Join me as I share how to grow your glutes and my own personal experience with the 30-day squat workout challenge—a transformative month that pushed my limits and reshaped my body....Read More

From Pilates reformers to arcs to rebounders, we’ve got the scoop on the must-have Pilates equipment for upgrading your home studio or gym. You’ll learn the pros and cons of each product, my personal favorites, and some tips on maintaining the equipment for longevity.Read More

I’ll admit, I was hesitant at first to embrace the biker shorts trend, worried they’d accentuate every curve I was self-conscious about. However, after finally giving them a try, I’ve completely converted—I was amazed at how comfortable and surprisingly flattering they were! Now I wear...Read More

Let me guess, you are a fan of Lululemon but maybe your bank account isn’t. Lululemon’s products cost a pretty penny, and many would probably say it is worth it (even myself sometimes!). But for those who would like a little more bang for their...Read More

Not sure what to wear to Pilates? Here is exactly what you should wear (and what not to wear) to a Pilates class if you are a beginner or expert. In my try-on review video below, I show you my favorite affordable Pilates apparel and...Read More