The Pilates Principle of Concentration is the key to mind-body connection. As you focus on your entire body and your every breath, you are present and aware in the moment – bringing full attention and commitment to each exercise. Technique and how exercises are performed...Read More

Pilates is a system of low-impact exercises designed to move your body from the core out – improving upon strength, endurance, stability and flexibility. This system of movement was devised by Joseph Pilates, in which his original work became known as “Contrology.” Pilates originated with...Read More