This guided Pilates Pelvic Floor Health Workout is extremely effective for pelvic floor strengthening and rehabilitation. The pelvic floor exercises featured in this workout are perfect for anyone dealing with pelvic floor pain, incontinence, surgery recovery, or returning to an exercise routine postpartum. This 15-minute...Read More

In this workout video, I’ll guide you through my favorite Pilates stretches that helped me in my early breastfeeding months. These gentle exercises for breastfeeding moms are designed to strengthen the upper back and alleviate the common discomforts of neck, shoulder, and back pain that...Read More

Pilates At Home Sacroiliac Joint Pain Exercises give many benefits while helping you treat and manage pain. These exercises can help you to reduce back pain, increase strength, improve mobility, prevent injury, and heal pelvic muscles. All you need to start feeling good in your...Read More

As a certified Pilates instructor, I am often asked what are the best Pilates exercises for pelvic floor strengthening that can specifically help with incontinence, so I created this Wall Pilates without equipment workout for you to add to your at home fitness routine!Read More