Inside: Preview ALL of the on-demand Pilates workout classes that launched this month on the PILATESBODY On-Demand App! PS. FREE monthly guided workout calendars coming in 2023!
Hey Guys!
Wow! It sure is a special, yet crazy, time of year. Everyone says how fast time goes when you have kids, but you don’t quite understand it until you’re living in it. In just one week, I will have an 8-month-old baby. I swear just yesterday I was going on one week overdue and so ready to meet my little man!
It is a super fun holiday season for my family this year because there will be so many firsts. It’s the first time Nash is experiencing the holidays. The first time Bobbi is doing the holidays with a sibling. It’s the first year Bobbi actually understands gifts, opening them, and it is the first year she’s talking about Santa. It’s the first Christmas morning we as parents get to witness that pure joy and excitement. I am not sure who’s looking forward to Christmas morning more…me or her! This is also the first year my parents will not be here in Minnesota for the entire holiday season and we will be celebrating with both sides of our family early. This change also means we get to create some new family traditions of our own.
I’ve been asking clients and mom friends how they do the whole Christmas and Santa gifts, and I love hearing all of the different family traditions. One client told me they do a small gift on Christmas Eve, usually consisting of Christmas pj’s and a game that the whole family can play! I absolutely loved this tradition and will be taking this one to our home.
I’m also so curious about Santa gifts and gifts from Mom & Dad to our children. I hear families do one big gift from Santa, then the rest are from Mom & Dad. I also have heard the stockings are just from Santa, and the rest of the gifts under the tree are from Mom & Dad. Growing up, I used to open all the gifts from Mom & Dad and family on Christmas Eve night, then everything Christmas day was from Santa. I would love to hear your favorite family tradition, so please share in the comments!
As we are getting close to the new year, I am so excited for a fresh start and to get back into routine and rhythm after the holiday season. Consistency, and action physically and mentally, is hard this time of year. I get it, too! So beginning in 2023, I am SO excited to offer FREE monthly guided workout calendars. These calendars are easy to follow along and will help keep you on track to reaching your 2023 goals and hold you accountable.
Having a plan of action not only brings results and consistency, but it will also save you a massive amount of time! Instead of scrolling and searching the PILATESBODY On-Demand App Catalog for the perfect class, now all you will have to do is reference the daily workout calendar. Type in the day’s class number in the search bar, hit play, and get moving! We would love to hear feedback from you if there is a certain focus you’d like to have each month for 2023. Please share in the comment section below!
Take a look at the BRAND NEW classes releasing this month! You can take the full on-demand workout classes on the PILATESBODY On-Demand App.
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Duration: 30-Minute Workout
Class Categories: Mat Pilates, Pilates Strong
Fitness Level: Level 2 (Intermediate)
Equipment: Exercise Mat, Gliding Discs or Towels/Socks, Chair or Bench
Certified Instructor: Kayla
Pump up the bunz with this bootylicious class with Kayla! You will feel the burn and get the heart pumping in this creative circuit class. Grab your booty bands, sliders, and a bench for fun reformer-inspired combinations that will challenge your coordination and endurance.
Duration: 23-Minute Workout
Class Categories: Prenatal Yoga, Postnatal Pilates & Yoga, Yoga Flow
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat, Yoga Blocks, Pillows
Certified Instructor: Amy
This Prenatal Yoga for Better Sleep class begins with a breathing exercise that will help calm you and balance your central nervous system. Class then moves into a variety of stretches that will release tension that has built up throughout the day, and ends with a few relaxing stretches so your mind and body are ready to drift off into a restful night’s sleep.
Duration: 15-Minute Workout
Class Categories: Mat Pilates, Prenatal Pilates, Postnatal Pilates & Yoga
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
This Pilates for Pelvic Health workout includes pelvic floor exercises that are extremely effective for pelvic floor strengthening and rehabilitation. It’s perfect for anyone dealing with pelvic floor pain, incontinence, recovering from surgery, or returning to exercise postpartum. Kayla designed this to be gentle, effective, and safe for those who have Diastasis Recti and for those who are their first and second trimesters of pregnancy.
Duration: 31-Minute Workout
Class Categories: Postnatal Pilates & Yoga, Yoga Flow
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat, Strap, Yoga Blocks
Certified Instructor: Amy
This Postnatal Yoga class is designed to help you build more awareness within the breath and core so you can have a connection to those areas. This will help you strengthen what you can feel and connect to. You will also release tension in areas of the body that will allow you to connect properly.
Duration: 40-Minute Workout
Class Categories: Ab Blast, Mat Pilates
Fitness Level: Level 3 (Advanced)
Equipment: Exercise Mat
Certified Instructor: Kayla
Join Kayla for an advanced Mat Pilates class with a mega focus on the abs. This class will get your heart pumping with bursts of low-impact cardio and hard CORE ab circuits. You will not leave this class disappointed as you create strength and flexibility in the entire body.
Duration: 30-Minute Workout
Class Categories: Prenatal Yoga, Yoga Flow
Fitness Level: Level 2 (Intermediate)
Equipment: Exercise Mat, Yoga Blocks, Pillows
Certified Instructor: Amy
In this Prenatal Yoga Second Trimester Flow class, you will focus on building strength and stamina in the lower body to help support your changing body while also preparing you to last the length of labor and birth.
At PILATESBODY by Kayla, we offer some of the best online Pilates classes on our app, PILATESBODY On-Demand. New subscribers can use code FREETRIAL at checkout to take advantage of a 1-Month Free Trial on the app. We have over 210+ Pilates and yoga classes in our on-demand video library, and new classes are added every month. Create your account today HERE!
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
