Inside: Preview ALL of the on-demand Pilates workout classes that launched this month on the PILATESBODY On-Demand App! PS. We are doing a GIVEAWAY!
Hey Guys!
November’s here!! Hold on tight for the holiday sleigh ride the next 2 months! We are adding to the holiday cheer this year by doing a GIVEAWAY! Be sure to read the full giveaway details below, it’s SO GOOD!
Before starting PILATESBODY by Kayla & PILATESBODY On-Demand, I was a retail manager for a large department store. Fun fact, that is actually what I went to college for. Little did I know, I’d only last 2 years in that industry. Unfortunately, that career led me to really dislike this time of year because of the long hours, demanding customers, no time for family, the hustle and bustle, and feeling like there was no more true “holiday spirit”. Fast forward 10 years, here I am, loving the holidays and doing all things family, creating our own traditions, and trying to slow down time.
The month of November represents gratitude and thankfulness. This year, I am beyond thankful for the direction PILATESBODY by Kayla is going and the growth of PILATESBODY On-Demand! None of this would be possible without our amazing clients and subscribers who continued to support me through my maternity leave and implementing our new online booking system!
PILATESBODY On-Demand has had so much growth since we launched in June of 2021, and we are releasing our 200th class on the App this month! Say What?! TWO HUNDRED CLASSES! Yes, I had to say that again. Amy Bizal (Amy Bizal Wellness), a certified yoga instructor and Green Lotus certified kid yoga instructor, and I have been growing this platform together for a year now. I still remember reaching out to her asking her to be a “guest instructor”. I waited until she felt it was the right time for her because I knew the teachings she would bring to the platform would add such tremendous value for our subscribers! And boy, does she bring it each month. Her classes are absolutely on fire, and as Amy says below, “our classes help people through each phase of their life”.
Amy shares with you below why she wanted to be part of PILATESBODY On-Demand, and why she continues to be a part of our amazing community:
“When I was asked to be a part of PILATESBODY On-Demand, I knew that I needed to say yes. Since the pandemic started, I have brought most of my yoga classes to an online studio. In return, I was given the opportunity to teach people all over the United States, and even some outside the USA. Unfortunately for me, there were so many that still wanted to practice with me, but with them being so far away and in different time zones, timing didn’t work out for them. I knew that PILATESBODY On-Demand would offer me the opportunity to get my classes into the hands of those students, but also give them the opportunity to learn from such an amazing Pilates instructor, Kayla, as well. They not only get to have access to all of my yoga classes I upload on the app, but they also have access to Pilates classes from Kayla that would help them through each phase of their life as well. I’ve been recording for PILATESBODY On-Demand for almost a year now, and every time I upload a new class I get excited for the opportunity to help more people find strength, confidence, and balance throughout their pregnancy and into postpartum.”
We at PILATESBODY On-Demand are beyond thrilled to celebrate the release of our 200th class with a giveaway this November! And the prize? A FREE 1-YEAR SUBSCRIPTION to the PILATESBODY On-Demand App!
Entering the giveaway to win a full year’s subscription to professional online Pilates and yoga classes is easy. Here’s how to enter:
The winner of this giveaway will be announced on December 1st, 2022 by email. Please make sure you are subscribed to our email list so you do not miss the announcement of the winner! CLICK HERE TO SUBSCRIBE TO BE NOTIFIED
Preview the NEW on-demand Pilates and yoga workout classes that released today for the month of November. You can take the full on-demand workout classes on the PILATESBODY On-Demand App!
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Duration: 15-Minute Workout
Class Categories: Ab Blast, Mat Pilates, Postnatal Pilates & Yoga
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat, Pilates Ball, Pillow or Towel
Certified Instructor: Kayla
Rebuild your core after baby with this Diastasis Recti approved class! These exercises specifically target the transverse abdominals (TVA) and pelvic floor muscles – both of which are weakened during pregnancy. Kayla Brugger designed this workout specifically for healing Diastasis Recti, as well as for anyone wanting to strengthen deep core muscles and recover after pregnancy. Do this class to rebuild your abs after baby!
Duration: 17-Minute Workout
Class Categories: Postnatal Pilates & Yoga, Yoga Flow
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Amy
This postnatal yoga class is cesarean birth approved and a perfect place to start after having the baby. The yoga poses used in this class will help you begin building strength in the core and glutes, as well as re-building that mind and body connection again. Take it slow and listen to your body.
Duration: 10-Minute Workout
Class Categories: Ab Blast, Mat Pilates, Prenatal Pilates, Postnatal Pilates & Yoga
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
Looking for different ways to plank? This Pilates class will teach you how to progress your plank. Use these variations in other workouts and for a quick total body workout! Kayla Brugger designed this class to be prenatal and postnatal friendly.
Duration: 23-Minute Workout
Class Categories: Prenatal Yoga, Postnatal Pilates & Yoga, Yoga Flow
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat, Yoga Blocks, Pillows
Certified Instructor: Amy
This prenatal bedtime yoga class is designed to help you slow down, unwind, and stretch out before bed. Allow yourself to leave some space to let go of the day and tap into the parasympathetic nervous system to go to bed feeling relaxed and ready to enjoy a restful night’s sleep.
Duration: 50-Minute Workout
Class Categories: Mat Pilates
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
Join Kayla Brugger in this Poolside Pilates class that will challenge your complete mind-body connection. Using the Pilates Principal of Concentration, you will be completely connected to your body and breath. Applying concentration on each movement sequence will have you immersed in this class while enjoying peaks of sunshine and relaxing nature sounds.
Duration: 23-Minute Workout
Class Categories: Prenatal Yoga, Yoga Flow
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat, Yoga Blocks, Pillows
Certified Instructor: Amy
This prenatal yoga class is designed for late pregnancy to help your body prepare for labor and birth. This class is also a great sequence for early labor to help stretch your body out to last the length of labor and progress labor along.
At PILATESBODY by Kayla, we offer some of the best online Pilates classes on our app, PILATESBODY On-Demand. Use code FREETRIAL at checkout to take advantage of a 1-Month Free Trial on the app. We have over 200+ Pilates and yoga classes in our on-demand video library, and new classes are added every month. Create your account today HERE!
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
