Inside: Preview ALL of the on-demand Pilates workout classes that launched this month on the PILATESBODY On-Demand App!
Hey guys!
Wow! Summer sure flew by. My baby boy, Nash, will be turning 5 months old, and my daughter Bobbi is right around the corner of 2 ½ years old! Nash is a happy boy and is constantly smiling. Bobbi is sweet, sassy, and full of energy. She is loving gymnastics right now!
We have quickly gone from sunshine, pool hair, and ALL the watermelon and ice cream, to everything pumpkin spice, fall leaves, and cozy knit sweaters. Summer is by far my favorite season, and although I never want it to end, I do thoroughly enjoy fall weather. However, it is also a subtle reminder of what is to come soon – Those of us that live up in Minne’SNOW’ta know that I am talking about the frigid cold and snow. Brrr! But, for now, we are enjoying the lighter layers, bonfires, and everything else that comes with this fun change of season!
Generally, a change in season means a change in daily routine. Which for most families in the fall is the obvious… back-to-school time. But, this can also be a great time of the year to change up your workout routine! If you are new to our PILATESBODY On-Demand App, a big, warm welcome to you! We have classes for every body and every fitness level. If you have been here a while, thank you for being a loyal PILATESBODY subscriber!
We are so excited about our NEW fall workout classes that were released this month on the PILATESBODY On-Demand App. A preview of each class that launched today is below. Ready to check them out?
Since having my daughter, Bobbi, in 2020, I have not stepped foot inside of a gym, or been able to attend a group fitness class. It is not feasible for me to workout outside of my home, and I have very much adapted to at-home Pilates workouts. I find that Pilates at-home helps keep my stress at bay, is a huge time saver (in that I can workout at home any time of the day my schedule allows), and it also allows me to show my kids what it means to stay active and fit!
If the cooler temps have you doing Pilates at-home like me, here are our newest classes on our PILATESBODY On-Demand App!
Here is a quick FAQ about the PILATESBODY On-Demand App before we dive into the new classes that launched this month!
The PILATESBODY On-Demand App offers professionally instructed, 100% virtual on-demand classes for all experience levels and body types. It is easy to use on any device with Wi-Fi or data connection, and the app includes features to help you get the most out of your Pilates workouts anywhere, anytime.
After subscribing, you will have instant access to over 190+ on-demand Pilates workouts and yoga workouts. Each class available on the app is a full-length, follow-along-style workout video with professional coaching during the entire class by our certified instructors.
New classes are added to the app every month and you have access to all classes during the lifetime of your subscription. Here is a list of our current workout class categories:
Ab Blast, Bounce, Chair, Foam Rolling, Mat Pilates, Pilates Barre Fusion, Prenatal Pilates, Pilates Stretch, Pilates Strong, Prenatal Yoga, Postnatal Pilates & Yoga, Reformer, TRX Pilates, Tutorials, Yoga Flow
Our workouts are designed for all experience levels and body types. In each video’s description, the workout is labeled either Level 1 (Beginner), Level 2 (Intermediate), or Level 3 (Advanced). Professional instruction on modifications, adjustments, and suggestions are given in our workout videos so you can customize the movements even further to fit your needs!
Not only are our certified instructors Pilates and yoga professionals, they are also moms! We feature both pregnancy-safe workouts and postpartum-safe workouts on the app for you in both Pilates and yoga categories. However, it is ALWAYS IMPORTANT to listen to your body and consult with your doctor before starting any new form of exercise you are not used to. Please consult with your doctor to find out their recommendations for you and your unique pregnancy or postpartum state.
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Here we go! Check out the NEW on-demand Pilates and yoga workout classes that launched today.
Because I have to hang onto summer for as long as I can, I am so thrilled to release two of our Live recorded, in-person, Poolside Pilates classes! Be on the lookout for more of these Poolside Pilates class recordings this winter. It will be such a wonderful way to warm up and dream about summer coming back again. There is also something about that sunshine glistening on the rippling water that makes the Pilates pulse feel a little bit better!
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
Duration: 60-Minute Workout
Class Categories: Mat Pilates
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
Kayla Brugger takes you through a Pilates workout for beginners. Be prepared to work your legs hard right at the start to get you nice and warm! You’ll explore some Pilates principles such as proper breathing, posture, and form in both tabletop and reclined positions to bring the focus to the core. This video is for people trying to understand Pilates basics while still feeling a burn!
Duration: 30-Minute Workout
Class Categories: Ab Blast, Postnatal Pilates & Yoga
Fitness Level: Level 2 (Intermediate)
Equipment: Yoga Mat
Certified Instructor: Amy
This Postnatal Core Foundation Class with Amy uses Diastasis Recti Approved moves to help build core connection and begin to strengthen the core postpartum. If you are experiencing any gap between your abs, you can take this class to learn yoga poses that will help build connection to your core and build strength to help close that gap.
Duration: 25-Minute Workout
Class Categories: Ab Blast, TRX Pilates
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat, Suspension Trainer
Certified Instructor: Kayla
This class is a TRX Pilates workout is a perfect routine for beginners, or if you are just wanting to get a short workout in to wake up your abs. Kayla teaches you how to use the suspension trainer to assist you into movements without pulling into the upper body and neck. This is such a feel good, fun class with many benefits including improved posture, flexibility and core strength.
Duration: 24-Minute Workout
Class Categories: Prenatal Yoga, Yoga Flow
Fitness Level: Level 1 (Beginner)
Equipment: Yoga Blocks, Bolster/Pillow
Certified Instructor: Amy
Amy’s Prenatal Yoga Lower Body Stretching Class will help you loosen up the lower body, back, and hips as they tend to get tight from pregnancy. Use these yoga stretches to gently open the hips, create space for baby, and help prepare your body for labor and birth.
Duration: 50-Minute Workout
Class Categories: Mat Pilates
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
Join Kayla poolside for a fun, total body workout. She begins class on all 4’s with a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility, and flexibility. This low-impact, no jumping workout requires no equipment and there are no repeats, so we will keep that body guessing! You will move though core exercises and finish class with a leg circuit that will leave you with an all-in-one toned body.
Duration: 22-Minute Workout
Class Categories: Prenatal Yoga, Yoga Flow
Fitness Level: Level 2 (Intermediate)
Equipment: Yoga Blocks
Certified Instructor: Amy
This Prenatal Yoga Lower Body Strength and Endurance for Birth class by Amy will use yoga poses to help you build strength and endurance to last the length of labor. You will have the opportunity to notice how your body responds to uncomfortable positions and build tools to use during labor. This class will also use poses to strengthen and stretch the pelvic floor.
At PILATESBODY by Kayla, we offer some of the best online Pilates classes on our app, PILATESBODY On-Demand. Use code FREETRIAL at checkout to take advantage of a 1-Month Free Trial on the app – Create your account HERE! We have over 190 Pilates and yoga classes in our on-demand video library, and new classes are added every month.
For even more online workouts, try PILATESBODY by Kayla’s guided 8-Week Core & Booty Challenge! Through this 100% online, on-demand Pilates challenge, challenge your stabilizers, build long lean muscles, and flatten your abs. Only 6 small pieces of equipment are required, such as Pilates resistance bands, light hand weights, and an exercise mat, to name a few.
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
