You have 0 items in your cart
FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Pilates Workout Calendars for November 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.
FREE PDF DOWNLOADS — November 2023 Pilates Workout Calendars for the PILATESBODY On-Demand App! Preview all of the Pilates and yoga classes new to the app this month.
This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting PILATESBODY by Kayla, making the content you see on this blog possible.
Hey Pilates Queens! 👑
Are you a big fan of Halloween like I am? It’s not my favorite holiday, but it is a close second! (The 4th of July is my favorite holiday because, hello, it’s in summer!!!) We do love dressing up and decking out our house and yard with our spooky Halloween decorations to scare all the neighborhood kids. Every year we try to add something new. And this year, we added two epic decorations to our yard that my husband actually made himself. A puking skeleton and a graveyard crypt coffin fogger. They turned out so cool and we had an absolute blast trick or treating and handing out candy!
And here we are in our Elsa and Olaf Halloween costumes!
We are now entering a season of gratitude and thankfulness — which I also love and need to practice more of in my life. Recently, I have been sharing on social media that I have been struggling with anxiety and battling something internally that I can’t quite pinpoint. It is causing me a lot of hurt and heartache. I noticed it specifically started coming on strong once I got my cycle back after Nash turned one-year-old and started really becoming his own little person, might I add – reckless little human!
Who would have thought parenting would be this hard and exhausting! You just care about those little mini-you’s so dang much. Another struggle we are working through is some behavioral challenges with my 3.5-year-old, Bobbi. She is quite the independent, sassy girl, and dare I say, an exact clone of me. Down to the little things like needing to have her covers and blankets pulled all the way up to her chin or she can’t sleep, for example. Now, this is a scary thought… two Kayla’s in this world?! All jokes aside, she is a smart and strong-willed child that is trying to navigate big feelings, sensory output and input, and impulse control which are causing major outburst and aggression specifically towards other children. We are seeking out Occupational Therapy (OT) and have her scheduled for an evaluation this month. I hope we can find some ways to help her out and help us better parent her behavior. I believe this is also playing strongly into my anxiety attacks and daily overwhelm.
A few things I have done to help manage my feelings and regulate my emotions are therapy, breathwork, and PureLee Farms CBD. I have never tried CBD until a couple months ago, and I am so thankful to have a local women-owned company who believes that PURE is KIND. Their products contain the purest full-spectrum CBD sourced directly from the hemp grown on their multi-generational family farm. Ultra-premium small batch, lab tested and certified for purity & potency. I have truly felt a difference since using PureLee Farms products. And I am so thrilled to have them as a sponsor for my 7-Day Badass Wall Pilates Challenge! I highly encourage you to check out their premium CBD products for pain, anxiety, sleep, and overall health and wellness. Use code KAYLA15 for 15% off your orders!
As we kick off November, the month of gratitude, I am so thankful to share with you three new Pilates and yoga workouts that have been getting so much attention! Check out our latest PILATESBODY On-Demand Classes. And, don’t forget to download your FREE Pilates Workout Calendars below to follow along with all the new classes.
If you have not tried Pilates yet, take advantage of our FREE 1-month trial! It gives you one whole month to try out the App and our complimentary workout calendars that comes with your membership! And, if you are currently a subscriber, share this offer with a friend so you can crush your workouts together.
Our at home Pilates workout classes for the month of November dropped today! Here’s the full list of our newest on-demand workouts on the app:
Your PILATESBODY On-Demand Pilates Workout Calendar PDFS for November 2023 are here! Our certified Pilates and yoga instructors want to help you get in your daily movement and guide you into making exercise a routine. We have created these workout calendars just for you to make fitting your workouts into your daily life easier! We hope you enjoy and use these calendars as tools towards achieving a healthy body, mind and lifestyle!
Here’s what you can expect each day of the November Pilates Workout Calendar. Are you ready?!
SUNDAY: Full Body
MONDAY: Choice
TUESDAY: Core
WEDNESDAY: Lower Body
THURSDAY: Full Body
FRIDAY: Core/Mobility
SATURDAY: Recovery/Rest Day
The workout calendars will change each month to keep your workouts fresh and exciting. Be sure to check our blog every month to download your workout calendar, or sign up for our email newsletter to automatically receive the free calendar in your inbox on the 1st of every month!
After you download your FREE PILATESBODY On-Demand Workout Calendar, you can save it to your phone for easy accessibility. Or, if you need the extra accountability like I do, you can print it out to hang on your refrigerator or put in your daily planner to enjoy crossing off your workouts once you complete them.
Take a look at the BRAND NEW Pilates and yoga classes that released this month! You can take the full on-demand workout classes on the PILATESBODY On-Demand App with over 270+ classes (and growing) to choose from in the on-demand library.
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Fitness Level: 2 (Intermediate)
Class Categories: Wall Pilates
Duration: 17-minute Workout
Equipment: Exercise Mat, 5-10 Pound Dumbbells, Wall
Certified Instructor: Kayla
This at-home Badass WALL PILATES workout is a spicy one! We will be using dumbbells and the wall to build strength in the Arms and Abs. You’ll be building muscle, burning fat and getting toned all at the same time!
Fitness Level: 2 (Intermediate)
Class Categories: Wall Pilates
Duration: 30-minute Workout
Equipment: Exercise Mat & Wall
Certified Instructor: Kayla
Elevate your Pilates fitness journey with my dynamic Athletic Full-Body Wall Pilates Workout! Ignite strength, melt away fat, and enhance mobility in this invigorating class where traditional Pilates meets athletic movements against the support of a wall. With heart-pounding intervals incorporated, you’ll experience an effective fat-burning workout that strengthens your core and builds lean muscle. This advanced workout fosters a powerful mind-body connection while delivering transformative results.
Fitness Level: 2 (Intermediate)
Class Categories: Postnatal Pilates & Yoga, Yoga Flow
Duration: 28-minute Workout
Equipment: Exercise Mat, Yoga Blocks, Yoga Strap, Pillow or Bolster
Certified Instructor: Amy
This yummy at-home yoga flow workout will help warm you up from the inside out. Enjoy this cozy yoga flow on a rainy or wintery day, or whenever you want a nice juicy flow.
The PILATESBODY On-Demand App offers some of the best online Pilates and yoga classes and tutorials. New subscribers can use the promo code FREETRIAL during checkout to score 1-Month of Free Pilates and Yoga Workouts on the app. We have over 270+ Pilates and yoga classes in our on-demand library. New and inspiring exercise classes are added each month to keep your workouts fresh. Join today HERE!
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Certified Pilates Instructor + Mom of 2
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
