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FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Pilates Workout Calendars for October 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.
Inside: FREE PDF DOWNLOADS – October 2023 Pilates Workout Calendars for the PILATESBODY On-Demand App! Preview all of the Pilates and yoga classes new to the app this month.
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Hey Pilates Queens! 👑
Did September fly by or what?! If you read my September blog, you know that summer is my jam. However, I can’t complain as we are having amazing fall weather. And aside from my kiddos getting strep and hand, foot, and mouth, we’ve overall been having a fabulous start to fall.
I am actually shocked with how fast the month went because my family didn’t have very many plans, except for me traveling to attend the Badass Pilates Collective Training with Tiffany Burke! Keep reading for more on that incredible experience.
Time for a back story! I am a certified Pilates instructor and am classically trained through PEAK Pilates and have been teaching that method for almost a decade now. It has healed my body in so many ways and I absolutely love it. However, it can get repetitive at times, and if you know me, I’ve been around the block when it comes to fitness methods. I miss my gymnastics and CrossFit days… A LOT. As I’m getting older and knowing my body more, there is just no way I can ever get back to that high-impact style of fitness, even though I am missing that workout challenge and variety. Insert, Tiffany Burke.
I have been following Tiffany since 2020 on Instagram and I just love her style and creativity. But it is so different from what I know and how I am trained. So I’ve just slowly been dabbling into adding light weights with clients and trying more of a strength-based Pilates approach. Once I saw Tiffany was hosting a training near me in Rockford, Illinois, I just knew I had to make it happen! I went to her 3 Day HIIT (High Intensity Interval Training) Workshop and she lit my world on fire. It brought me back to the first time I ever did Pilates, where my first session completely changed my life. I am so excited to finally have the confidence to make the shift from classical Pilates to contemporary Pilates and am already seeing the results in my clients and getting incredible feedback from them!
Now, I know you’re thinking, high-intensity? Didn’t you just say that your body can’t handle that? Yes! But, when utilizing the classical Pilates foundation and Pilates equipment, everything can STILL be low-impact while getting your heart rate up to your anaerobic threshold to build strength and see changes in the body. Click here to calculate your anaerobic threshold.
I want to clarify, just because I will be teaching contemporary Pilates does not mean it will be high-intensity everyday. I will still teach classical Pilates because it is all about having balance. Your body and mind need both! Looking back, my Pilatesbody Challenge is styled in this high-intensity format, but utilizes bodyweight and props instead of heavy weights. Going forward, you will see these changes in the FREE Pilatesbody On Demand Workout Calendars and the app’s newly released Pilates at-home workouts. Programming for your Free Pilates and Prenatal Pilates Workout Calendars will be 3 days of strength-based, high intensity workouts and the other 3 days will feature your classical mat Pilates and core-focused workouts.
Check out our newest classes on the Pilatesbody On Demand App this month and don’t forget to download your monthly workout calendar here!
Check out our latest PILATESBODY On-Demand Classes. And, don’t forget to download your FREE Pilates Workout Calendars to follow along with all the NEW classes.
If you have not tried Pilates yet, take advantage of our FREE 1-month trial! It gives you one whole month to try out the App and our complimentary workout calendars that comes with your membership! And, if you are currently a subscriber, share this offer with a friend so you can crush your workouts together.
Our workout classes for the month of October dropped today! Here’s the full list of our newest on-demand Pilates and yoga workouts on the app:
Your PILATESBODY On-Demand Pilates Workout Calendar PDFS for October 2023 are here! Our certified Pilates and yoga instructors want to help you get in your daily movement and guide you into making exercise a routine. We have created these workout calendars just for you to make fitting your workouts into your daily life easier! We hope you enjoy and use these calendars as tools towards achieving a healthy body, mind and lifestyle!
Here’s what you can expect each day of the October Workout Calendar. Are you ready?!
SUNDAY: Recovery/Rest Day
MONDAY: Full Body
TUESDAY: Core/Mobility
WEDNESDAY: Choice
THURSDAY: Upper Body
FRIDAY: Lower Body
SATURDAY: Core
The workout calendars will change each month to keep your workouts fresh and exciting. Be sure to check our blog every month to download your workout calendar, or sign up for our email newsletter to automatically receive the free calendar in your inbox on the 1st of every month!
After you download your FREE PILATESBODY On-Demand Workout Calendar, you can save it to your phone for easy accessibility. Or, if you need the extra accountability like I do, you can print it out to hang on your refrigerator or put in your daily planner to enjoy crossing off your workouts once you complete them.
Take a look at the BRAND NEW Pilates and yoga classes that released this month! You can take the full on-demand workout classes on the PILATESBODY On-Demand App with over 260+ classes (and growing) to choose from in the on-demand library.
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Fitness Level: Level 1 (Beginner)
Class Categories: Mat Pilates, Prenatal Pilates, Postnatal Pilates & Yoga
Duration: 12-minute Workout
Equipment: Exercise Mat, Resistance Band, Pilates Ball
Certified Instructor: Kayla
Pilates At Home Sacroiliac Joint Pain Exercises give many benefits while helping you treat and manage pain. These exercises can help you to reduce back pain, increase strength, improve mobility, prevent injury, and heal pelvic muscles. Start feeling good in your own body again with these 5 Pilates exercises for SI Joint Pain.
Fitness Level: Level 2 (Intermediate)
Class Categories: Mat Pilates, Pilates Barre Fusion, Pilates Strong
Duration: 50-minute Workout
Equipment: Exercise Mat
Certified Instructor: Kayla
If you’re up for an intense Pilates workout that doesn’t require any equipment, then this Lean Legs Pilates Workout is for you! With this circuit-based legs workout, you’ll be working your entire lower body, including your legs, butt, and abs in a standing, kneeling and side laying position. This workout is perfect if you’re looking to sculpt your thighs and build leg strength!
Fitness Level: Level 2 (Intermediate)
Class Categories: Prenatal Yoga
Duration: 25-minute Workout
Equipment: Exercise Mat, Yoga Block, Pillow
Certified Instructor: Amy
In this prenatal yoga class, you will focus on adding more strength, stability, and endurance into your movement so you can not only have a healthy, comfortable pregnancy, but have the strength to last the marathon of labor and birth.
Fitness Level: Level 3 (Advanced)
Class Categories: Pilates Strong
Duration: 35-minute Workout
Equipment: Exercise Mat, Hand Weights
Certified Instructor: Kayla
Grab your hand weights for this dynamic full body Pilates Strong class with Kayla Brugger to work your full body. She takes you through a workout that will help build endurance and strength… Embrace the burn!
Fitness Level: Level 2 (Intermediate)
Class Categories: Prenatal Strong
Duration: 50-minute Workout
Equipment: Exercise Mat, Resistance Loop Band
Certified Instructor: Kayla
Use your muscle memory to deepen your practice with this Pilates Strong resistance band circuit class. Kayla Brugger will challenge your strength and stamina as you circuit through movements like squats, lateral walks, and planks. Build strength without creating stiffness in the body.
The PILATESBODY On-Demand App offers some of the best online Pilates and yoga classes and tutorials. New subscribers can use the promo code FREETRIAL during checkout to score 1-Month of Free Pilates and Yoga Workouts on the app. We have over 260+ Pilates and yoga classes in our on-demand library. New and inspiring exercise classes are added each month to keep your workouts fresh. Join today HERE!
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Certified Pilates Instructor + Mom of 2
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
