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FREE PDF DOWNLOADS – Spring-Inspired PILATESBODY On-Demand Workout Calendars for April 2023! Featuring fresh and exciting Pilates and Yoga classes and tutorials for prenatal and postnatal bodies.
Inside: FREE PDF DOWNLOADS – April 2023 Workout Calendars for the PILATESBODY On-Demand App, prenatal and postnatal friendly. Preview all of the spring-inspired Pilates classes, yoga classes, and Pilates exercise tutorials new to the app this month!
Hey you!
I think you can tell that it is pretty obvious how much I love Pilates. But I’m not sure if it is as obvious to you why I started Pilates in the first place. And how much it has truly changed my life. Sure, I own a Pilates studio, started an on-demand Pilates workout app, and run Pilates challenges leading hundreds of women around the nation toward healthier lifestyles, well-being, and full body confidence–but my why goes much deeper than that.
Back & knee pain started for me in my teens. I had my first knee surgery in 8th grade. Into my adult life, I managed the pain and pushed my limits like I was taught in gymnastics. I’m sure you’re looking at photos and videos of me on my Instagram and saying to yourself, “She’s so strong and fit, I’m sure this all comes naturally to her”. But that’s just what you see on the outside.
On the inside, I was pushing through pain and discomfort and chasing high-intensity, heavy weights, and fitness goals that didn’t really matter. And really, all of this made me feel worse on the inside.
In 2020, Covid-19 hit and everything changed drastically for me, and you! I was pregnant in my third trimester preparing for my first birth, and like all of us, forced to stay in our homes. At that time, I did Pilates at home and walked daily to help manage the severe back pain I was experiencing nearing the end of my pregnancy.
I fully leaned into Pilates during my postpartum. I listened to my body, took things slow, focused on the breath, and healing my core. My results were so incredible with just focusing on Pilates and leaving behind the high-intensity and heavy lifting for good. My body felt amazing, my mind was clear, and I was better equipped to manage the stress of becoming a new mom. I knew I had to share this way of Pilates for a better life with everyone I knew. At four months postpartum, I designed my PILATESBODY Challenge—8 Weeks to Strengthen Your Inner Core, Build Your Body Confidence, and Cultivate a 360° Approach to a Healthy(ish) Lifestyle.
This challenge is designed with YOU in mind. As a mom of two, I quickly figured out that going to a gym AND doing 60-minute workouts are no longer feasible. This on-demand, follow-along-style, Pilates challenge is programmed with 6 workouts a week averaging 30-minutes per day from the comfort of your home with very minimal equipment! Most of the equipment you probably already have from being a PILATESBODY On-Demand subscriber!
An on-demand, comprehensive Pilates-based Guide, the PILATESBODY Challenge is designed with your success, ease, and enjoyment in mind for instilling healthy(ish) lifestyle habits that stick.
(No, we are not counting calories, macros, or meal prepping – Life is all about balance!)
I will be your Pilates coach over 8 short weeks. You will learn everything you need to know on how to restore your core, tone your booty, and build your full body confidence. Not only will you master activating your deep inner core muscles and engaging your gluteal muscles properly, you will gain a kitchen accountability partner, Lisa of 2 Hungry Daughters, and welcome her into your kitchen with her simple ingredient, healthy recipe guide!
If you are ready to level-up and follow a guided challenge designed to get you results and hold you accountable, this challenge is for you! Accountability is key to your personal growth and success. You will have 2 Private Virtual Coaching Sessions with me during weeks 2 and 5 of the challenge. In your first private session, I will support you on a succession plan for completion, break down core breathing, and discuss any other concerns or individualized exercise questions. And trust me. Pilates “done right” involves A LOT of questions, so ask away!
You will gain lifetime access to my PILATESBODY Challengers VIP Facebook Community, and every week of the challenge we will have 1 Virtual Group Coaching Call to check-in. These are additional opportunities to ask me questions, gain the support from other women partaking in the challenge, and bounce those healthy(ish) ideas off one another to keep the motivation up!
Reserve your spot Today! Time is running out. My next challenge starts soon!
On April 3rd, I intentionally planned to lead my group of women through my PILATESBODY Challenge. We start in the spring and finish up right before the start of busy summer! This is the perfect time of year for me to commit to you, as we instill healthy habits and build full body confidence to connect into the best versions of ourselves. In 8 short weeks, this on-demand Pilates challenge will build your inner core strength, boost your body confidence, and cultivate a 360° approach to a healthy(ish) lifestyle. Join us today, we are starting soon!
Here is the full list of on-demand Pilates workouts, on-demand yoga workouts, and on-demand Pilates tutorials that released this month on the app:
Grab your PILATESBODY On-Demand Workout Calendars below for April 2023! Our certified Pilates and yoga instructors want to help you get in your daily movement and guide you into making exercise a routine. This will help you keep a healthy body and mind. To make fitting your workouts into your daily life easier, we have created these workout calendars for you! We hope you enjoy them and get much benefit from them.
Here’s what you can expect each day of the April Workout Calendar. Are you ready?!
SUNDAY: Recovery/Rest Day
MONDAY: Core + Abs
TUESDAY: Full Body
WEDNESDAY: Intention*
THURSDAY: Recovery/Rest Day or Workout of Choice
FRIDAY: Lower Body
SATURDAY: Upper Body/Intention*
* Intention focused days mean the workouts have a specific goal in mind (i.e. sleep, booty, pelvic floor, strength, etc.)
The workout calendars will change each month to keep your workouts fresh and exciting. Be sure to check our blog every month to download your workout calendar, or sign up for our email newsletter to automatically receive the free calendar in your inbox on the 1st of every month!
After you download your free PILATESBODY On-Demand workout calendar, you can save it to your phone for easy accessibility. Or, if you need the extra accountability like I do, you can print it out to hang on your refrigerator or put in your daily planner to enjoy crossing off your workouts once you complete them.
Three things I wish I knew sooner when I was beginning my health and fitness journey:
Take a look at the BRAND NEW classes releasing this month! You can take the full on-demand workout classes on the PILATESBODY On-Demand App.
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Fitness Level: Level 1 (Beginner)
Class Categories: Reformer
Duration: 30-minute Workout
Equipment: Pilates Reformer
Certified Instructor: Kayla
This reformer flow workout is perfect when you’re feeling overwhelmed or entering a season of change. This reformer Pilates class will help you breathe deeper and feel grounded as you learn to root and center yourself. Grounding and practicing mindfulness in ourselves will always serve you to respond to challenges and adversity in a calm and more rational way.
Fitness Level: Level 1 (Beginner)
Class Categories: Yoga Flow
Duration: 18-minute Workout
Equipment: Exercise Mat, Yoga Blocks, Pillows
Certified Instructor: Amy
This yoga class is for anyone experiencing bloating or cramping related to menstruation. Grab all the yoga blocks and find poses that help you find comfort during this draining time of the month.
Fitness Level: Level 2 (Intermediate)
Class Categories: Mat Pilates, Prenatal Pilates, Pilates Strong
Duration: 35-minute Workout
Equipment: Exercise Mat, Loop Resistance Bands
Certified Instructor: Sanela
This Cardio Pilates Band Burnout Class is a full body band workout with Sanela that will get your heart rate up, build strength, and push your body to new limits! All movements are low-impact that target your legs, arms, and abs! This workout is great if you’re looking to build muscle mass and strength without the use of heavy equipment.
Fitness Level: 2 (Intermediate)
Class Categories: Postnatal Pilates & Yoga, Yoga Flow
Duration: 32-minute Workout
Equipment: Exercise Mat, Blanket/Towel, +/- Yoga Blocks
Certified Instructor: Amy
This postpartum yoga class is designed to teach you to find that balance in your life between work and rest. Learning to push yourself when it’s time to put in the work and allowing yourself those times of rest between the active moments.
Fitness Level: 1 (Beginner)
Class Categories: Pilates Tutorials
Duration: 5-minute Tutorial
Equipment: Exercise Mat, Yoga Blocks, Pillows
Certified Instructor: Amy
This prenatal yoga class is perfect for pregnancy to use in the morning time to help prepare your body for movement for the day and wake you up. It will aid in easing those aches and pains that come along with pregnancy, plus help you feel ready and refreshed for the day.
The PILATESBODY On-Demand App offers some of the best online Pilates and yoga classes and tutorials. New subscribers can use the promo code FREETRIAL during checkout to score 1-Month of Free Pilates and Yoga Workouts on the app. We have over 230+ Pilates and yoga classes in our on-demand library. New and inspiring exercise classes are added each month to keep your workouts fresh. Join today HERE!
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
I’m thrilled to see The PILATESBODY On-Demand releasing their April 2023 workout calendar and classes! It’s always exciting to have a well-planned schedule that guides us through our fitness journey. The convenience of on-demand classes allows us to exercise at our own pace and according to our availability. Pilates is known for its incredible benefits, such as improving core strength, flexibility, and posture. With the new calendar, we can explore a variety of classes that cater to different levels of expertise, ensuring there’s something for everyone. Kudos to The PILATESBODY for providing such a valuable resource and helping us stay motivated on our path to a healthier and stronger body. Looking forward to trying out these classes and achieving my fitness goals!