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FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Workout Calendars for September 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.
Inside: FREE PDF DOWNLOADS – September 2023 Workout Calendars for the PILATESBODY On-Demand App! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels. Preview all of the Pilates classes, yoga classes, and Pilates exercise tutorials new to the app this month!
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Hey Pilates Queens! 👑
I don’t even like typing, or saying the word, “September”. This month is truly a dramatic turning point season-wise in Minnesota, and I am just a summer girl at heart — Always have, and always will be! However, I am not one to turn down a Pumpkin Spice Latte. I sure do love pumpkin spice flavored anything, but I prefer pool parties, BBQs, and sunshine over flannels, apple orchards, and falling leaves. Fall weather can be very unpredictable in Minnesota. Some years we get a fabulous fall with 70-degree days and sunshine, and other years it’s 50 degrees and rainy for weeks. Then comes daylight savings and the dreaded “white stuff”, snow.
Last winter, I got such an itch to move south. We love Nashville (our son’s named Nash) and have talked about investing in real estate there. But nothing more transpired beyond those thoughts until this year. Like I said, I am a summer girl through and through. I love the heat, and frankly, less is more… Yes, I am referring to clothes, but that is a staple cue I use often when teaching Pilates! I never thought my husband would even entertain the idea of moving south, but he actually did, and I was SHOCKED! The idea of moving has not left my mind, it just hasn’t been at the forefront of my mind currently because it’s been summertime. Now that the seasons are changing, I am starting to think about it again.
I have never lived outside of the Midwest. The furthest I have lived from Minnesota was a hop, skip, and a jump over the Eastern border to Wisconsin for college. I lived there for 4 years, and I vowed to myself and my husband (whom I met in college) that I would never live there again after I graduated! So here we are, living in Minnesota with 2 dogs and 2 kids later.
Have you ever relocated? Specifically, have you ever moved to an area in which you have no family? It would be a HUGE and super scary leap for me (for us). I am absolutely challenged with anything when I comes to stepping out of my comfort zone. If you are reading this and have ever relocated, I would LOVE to hear from you in the comments. Please share your experience and help me muster up the courage to maybe, someday, move me and my family south!
There is also the financial piece of the whole moving idea, since 90% of my business is in Minnesota, but that is blog topic for another day! While you encourage me to make the move, I will encourage you to move your body! Check out our latest PILATESBODY On-Demand Classes. And, don’t forget to download your FREE Pilates Workout Calendars to follow along with all the NEW classes.
If you have not tried Pilates yet, take advantage of our FREE 1-month trial! It gives you one whole month to try out the App and our complimentary workout calendars that comes with your membership! And, if you are currently a subscriber, share this offer with a friend so you can crush your workouts together.
Our workout classes for the month of September dropped today! Here’s the full list of our newest on-demand Pilates workouts, yoga workouts, and Pilates exercise tutorials on the app:
Your PILATESBODY On-Demand Workout Calendars for September 2023 are here! Our certified Pilates and yoga instructors want to help you get in your daily movement and guide you into making exercise a routine. We have created these workout calendars just for you to make fitting your workouts into your daily life easier! We hope you enjoy and use these calendars as tools towards achieving a healthy body, mind and lifestyle!
Here’s what you can expect each day of the September Workout Calendar. Are you ready?!
SUNDAY: Recovery/Rest Day
MONDAY: Lower Body
TUESDAY: Core
WEDNESDAY: Full Body
THURSDAY: Choice
FRIDAY: Upper Body
SATURDAY: Recovery/Rest Day
The workout calendars will change each month to keep your workouts fresh and exciting. Be sure to check our blog every month to download your workout calendar, or sign up for our email newsletter to automatically receive the free calendar in your inbox on the 1st of every month!
After you download your FREE PILATESBODY On-Demand Workout Calendar, you can save it to your phone for easy accessibility. Or, if you need the extra accountability like I do, you can print it out to hang on your refrigerator or put in your daily planner to enjoy crossing off your workouts once you complete them.
Take a look at the BRAND NEW Pilates and yoga classes that released this month! You can take the full on-demand workout classes on the PILATESBODY On-Demand App with over 260+ classes (and growing) to choose from in the on-demand library.
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Fitness Level: Level 1 (Beginner)
Class Categories: Mat Pilates, Prenatal Pilates, Postnatal Pilates & Yoga
Duration: 20-minute Workout
Equipment: Exercise Mat
Certified Instructor: Kayla
Strengthen your Pelvic Floor with these 6 Wall Pilates exercises. Kayla incorporates the support and resistance of the wall to enhance your pelvic floor strengthening, rehabilitation and overall mind body connection. If you are dealing with pelvic floor pain, incontinences Diastasis Recti or returning to exercises postpartum this Pilates class is for you!
Fitness Level: Level 1 (Beginner)
Class Categories: Postnatal Pilates & Yoga, Yoga Flow
Duration: 23-minute Workout
Equipment: Exercise Mat
Certified Instructor: Amy
Enjoy this class in the morning for a good wakeup stretch or throughout the day when you feel like you need a nice boost of energy or a little movement to wake you up.
Fitness Level: Level 2 (Intermediate)
Class Categories: TRX Pilates
Duration: 25-minute Workout
Equipment: Exercise Mat, TRX Strap
Certified Instructor: Kayla
Not your ordinary Ab workout! This powerhouse TRX Pilates workout is designed for intermediate to advanced levels. This dynamic fusion of TRX Pilates exercises will engage your core in unparalleled ways, sculpting those abdominal muscles with a workout intensity like no other. Say goodbye to ordinary ab routines – Kayla has curated an extraordinary Ab Crushing experience that promises visible and tangible results.
Fitness Level: Level 1 (Beginner)
Class Categories: Prenatal Yoga
Duration: 16-minute Workout
Equipment: Exercise Mat, Yoga Blocks
Certified Instructor: Amy
Tune into this prenatal class for those days when you’re feeling tight in the neck, shoulders, and chest. This class will help ease some back pain + create more space for breath and baby.
Fitness Level: Level 2 (Intermediate)
Class Categories: Mat Pilates, Pilates Strong
Duration: 60-minute Workout
Equipment: Exercise Mat
Certified Instructor: Kayla
In this Full Body Pilates Workout it’s all about combination exercises that target the total body. Using just your body weight we will put 2 exercises together creating a compound full body movement that will be sure to get your heart rate up, sculpt and tone your muscles and get you the Pilates results you desire!
Fitness Level: Level 1 (Beginner)
Class Categories: Prenatal Yoga
Duration: 30-minute Workout
Equipment: Exercise Mat, Yoga Blocks, Pillow
Certified Instructor: Amy
Pregnancy can tend to pull you into a lot of different directions leaving you feeling overwhelmed and not like yourself. It can also be easy to disconnect as you transform during pregnancy. This class is designed to give you time to reconnect to yourself + your baby and give you that sense of feeling complete and fulfilled. Enjoy this class for a little challenge but also some time to just fill your cup.
The PILATESBODY On-Demand App offers some of the best online Pilates and yoga classes and tutorials. New subscribers can use the promo code FREETRIAL during checkout to score 1-Month of Free Pilates and Yoga Workouts on the app. We have over 260+ Pilates and yoga classes in our on-demand library. New and inspiring exercise classes are added each month to keep your workouts fresh. Join today HERE!
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Certified Pilates Instructor + Mom of 2
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
