We’ve all heard our personal trainer, fitness friend, yoga or Pilates teacher say, “Just make sure you listen to your body in today’s workout!”… Heck! This is a phrase I say in almost every Pilates studio session or online Pilates class I teach. But what...Read More

Here are my 5 Daily Pilates Core Moves in 5 Minutes (Pregnancy Friendly) that keep my core in shape during pregnancy. I recommend doing these exercises regularly, pregnant or not. Doing this 5-minute regiment 4 to 5 days a week will shape your core during...Read More

That’s right – Air Fryer Sweet Potato Fries! Enjoy a simple, healthy, guilt-free, side dish that is perfect for fall. They have the crunch and irresistibility of restaurant-style fries, but with half the amount of oil. You can even make these sweet potato fries without...Read More

Family, friends, parties, great food, festive drinks, decking the halls, cookie baking (and testing), shopping for the perfect gifts, staying up late watching the Hallmark Channel … the list goes on! The Holidays are one of the most wonderful times of the year, but they...Read More

Summer is my favorite season. As much as I don’t enjoy the weather turning cooler, I do enjoy all the fall flavors and foods! Yes, that means I indulge and I don’t always eat healthy. After all, who doesn’t like all of the apple treats...Read More

I began making Homemade Cinnamon Autumn Applesauce two years ago in the fall with extra apples I had on hand. I loved how it tasted so much fresher and even more flavorful than anything I could buy at the grocery store. My husband really enjoyed...Read More