“How do I target my lower abs?” is one of the top questions I am asked while teaching Pilates ab work. The lower abs is a common area of the body where fat is stored. It is a tough area to isolate and engage, especially...Read More

Pilates is a system of low-impact exercises designed to move your body from the core out – improving upon strength, endurance, stability and flexibility. This system of movement was devised by Joseph Pilates, in which his original work became known as “Contrology.” Pilates originated with...Read More