Category

Health & Wellness
3-ways-to-improve-your-health-by-strengthening-your-core-PILATESBODY-BY-KAYLA-pilates-studio-long-lake-minnesota-usa-6

3 Ways to Improve Your Health by Strengthening Your Core

What are our core muscles? When we think of the core muscles, we immediately think of the abdominals. However, our core is made up of so much more than that! Our core includes the muscles of the abdominals, low back, pelvic, and glutes. Today, I...
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5-tips-for-perfecting-the-pilates-criss-cross-exercise-PILATESBODY-by-Kayla-pilates-studio-long-lake-minnesota

5 Tips for Perfecting the Pilates Criss Cross Exercise: With Video Demonstration

One of the most common core exercises is the Pilates “Criss Cross”, also known as the “Bicycle Crunch”. This exercise is highly underrated because it is often done incorrectly. Our main goal for performing this exercise is to bring emphasis to the internal and external...
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3-tips-for-targeting-your-lower-abs-with-pilates-PILATESBODY-by-Kayla-pilates-studio-long-lake-minnesota

3 Tips for Targeting Your Lower Abs: With Video Demonstration

“How do I target my lower abs?” is one of the top questions I am asked while teaching Pilates ab work. The lower abs is a common area of the body where fat is stored. It is a tough area to isolate and engage, especially...
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pilatesbody-by-kayla-what-is-pilates-low-impact-exercises-transforms-your-body-from-core-out

How Pilates Transforms Your Body From the Core Out

Pilates is a system of low-impact exercises designed to move your body from the core out – improving upon strength, endurance, stability and flexibility. This system of movement was devised by Joseph Pilates, in which his original work became known as “Contrology.” Pilates originated with...
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