Looking for the perfect pair of flare yoga pants? Whether you’re running from a Pilates session to school pickup or just living your best athleisure life, a great pair of flares can do it all. The best part? You don’t need to drop Lululemon-level cash...Read More

These 10 quick at-home Wall Pilates exercises are the perfect way to start your Beginner Wall Pilates Routine. This post consists of 10 basic Wall Pilates body weight focused exercises starting with bridging, core engagement, glute activation, and strengthening.Read More

Foam rolling legs and glutes is one of the best ways to relieve muscle tension, improve flexibility, and speed up recovery after workouts. We hope you’ll give these 5 lower body stretches and exercises a try! Also included is a full lower body foam rolling...Read More

We hope you try these 8 exercises to kick start your Pilates deep core workout routine! If you are looking to connect to your “low” abdominal muscles, these eight exercises are the place to start! Ready to begin? Also included is a full Pilates deep...Read More

I did 100 squats a day for 30 days and this is what happened! Join me as I share how to grow your glutes and my own personal experience with the 30-day squat workout challenge—a transformative month that pushed my limits and reshaped my body....Read More

From Pilates reformers to arcs to rebounders, we’ve got the scoop on the must-have Pilates equipment for upgrading your home studio or gym. You’ll learn the pros and cons of each product, my personal favorites, and some tips on maintaining the equipment for longevity.Read More