Inside: Preview ALL of the on-demand Pilates workout classes that launched this month on the PILATESBODY On-Demand App!
Hey guys!
How has your summer been? I cannot believe August is here and that the majority of summer has now passed us by.
I just finished up my third full week of work back from maternity leave. As much as I miss being home snuggling baby Nash, being back in the Pilates studio with my clients has been amazing – it truly fills my soul! I’ve also been busy teaching my new, in-person Poolside Pilates Classes which have been a hit and so much fun. My Poolside Pilates Classes are complimentary and are held outdoors at my studio pool. If you are local to Long Lake, Minnesota feel free to sign up for these FREE classes HERE! My next Poolside Pilates Class is on August 6th and I would love for you to join me!
Speaking of busy, we have also been busy filming NEW on-demand Pilates workout classes for you on the PILATESBODY On-Demand App. Our new August classes launched today, and we would love for you to check them out! A preview of each class that launched today is below.
Ready to check them out?
Real quick – Before we dive into the classes that launched this month, if you are new to it, here is a quick overview on how to use the PILATESBODY On-Demand App!
Think of the app as, “The Netflix of Pilates” – your best workout friend! Pilates anywhere, anytime, on any device with a Wi-Fi or data connection. The PILATESBODY On-Demand App offers professionally instructed, 100% virtual on-demand classes for all experience levels and body types. It is easy to use on any device, and the app includes features to help you get the most out of your Pilates workouts anywhere.
After you sign up, you will have instant access to over 180+ on-demand Pilates workouts at the tips of your fingers. Each class is a full-length, follow-along-style, workout video with professional coaching during the entire class by our certified instructors. Every month, we add new classes to the app and you have access to all classes during the lifetime of your account. Here is a list of our current workout class categories:
Ab Blast, Bounce, Chair, Foam Rolling, Mat Pilates, Pilates Barre Fusion, Prenatal Pilates, Pilates Stretch, Pilates Strong, Prenatal Yoga, Postnatal Pilates & Yoga, Reformer, TRX Pilates, Tutorials, Yoga Flow
The PILATESBODY On-Demand App workouts are designed for all experience levels and body types. In each video description, you will find that the workout is labeled either Level 1 (Beginner), Level 2 (Intermediate), or Level 3 (Advanced). During each workout video, you will be given professional instruction on modifications, adjustments, and suggestions so you can customize the movements even further to fit your needs!
Not only are the certified instructors on the app Pilates and yoga professionals, we are moms too! We offer both pregnancy-safe workouts and postpartum-safe workouts on the app for you in the Pilates and Yoga categories. With that being said, it is ALWAYS IMPORTANT to listen to your body and consult with your doctor before starting any new form of exercise you are not used to.
Pilates and yoga can be continued throughout pregnancy, but you may need to avoid prolonged time on your back or belly. I recommend that you avoid any exercises if you start to notice abdominal coning. This typically occurs when doing an exercise incorrectly, or when an exercise puts too much stress on the abdominals. In addition, I recommend performing additional breathing exercises throughout your entire pregnancy.
As always, please consult with your doctor to find out their recommendations for you and your unique pregnancy or postpartum state.
For more information on the PILATEBSODY On-Demand App, visit this webpage HERE.
Here we go! Check out the NEW on-demand Pilates and yoga workout classes that launched today. We had a few requests for a Body Weight Strength workout, and we filmed it for you this month!
Do you have a Pilates or yoga workout request that you would like to see next month on the app? Leave us a comment below and we will work on filming it for you!
Duration: 55-Minute Workout
Class Categories: Mat Pilates
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
Enjoy this 55-Minute Poolside Pilates Full-Body Flow class that will sculpt and tone your entire body. This at-home Pilates class will have you feeling stronger, energized, and leave you with a post-workout glow! Kayla Brugger will push you through this full-body workout to work your arms, abs, legs, obliques, and back. Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod!
Duration: 20-Minute Workout
Class Categories: Postnatal Pilates & Yoga, Yoga Flow
Fitness Level: Level 1 (Beginner)
Equipment: Pillows, Blanket
Certified Instructor: Amy
Amy will walk you through a gentle calm down class to use at the end of the day. This Postnatal Bedtime Yoga class is designed to help your nervous system relax and your mind to slow down. It will stretch out muscles that may have become tight from caring for a new baby all day, and give you the time to unwind before drifting off to sleep.
Duration: 40-Minute Workout
Class Categories: Mat Pilates, Pilates Strong
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
This Pilates Postnatal Body Weight Strength class will help you lengthen and strengthen your muscles while working on your balance, stability, and toning your full-body. Kayla Brugger is 15 weeks postpartum, and this class includes clear instructions and motivation throughout to make it beginner friendly and appropriate for all fitness levels. In this Pilates class, you will find an abs/core series, a leg & booty series, and a side body/arm series.
Duration: 14-Minute Workout
Class Categories: Prenatal Yoga
Fitness Level: Level 1 (Beginner)
Equipment: Yoga Blocks
Certified Instructor: Amy
Amy will help you find movement in this Prenatal Yoga for Round Ligament Pain class to ease the tightness of the round ligaments that support the uterus. With movement and gentle stretches, these ligaments are more prepared for sudden movements and will result in less pain.
Duration: 50-Minute Workout
Class Categories: Pilates Stretch
Fitness Level: Level 1 (Beginner)
Equipment: Exercise Mat
Certified Instructor: Kayla
Love to Lengthen Pilates class with Kayla Brugger is a stretch and flow class that focuses on lovely back and hip opening. This exercise routine is great for improving posture and increasing range of motion in your hips for better movement in Pilates exercises.
Duration: 34-Minute Workout
Class Categories: Prenatal Yoga, Yoga Flow
Fitness Level: Level 2 (Intermediate)
Equipment: Yoga Blocks, Pillow
Certified Instructor: Amy
This Prenatal Yoga Breath Work for Labor class by Amy will walk you through the different stages of labor and give recommended breathing patterns to practice during each stage. You will also use endurance poses to build strength and stamina, plus, get used to being in the uncomfortable so you can notice how your body responds in those situations.
Duration: 12-Minute Workout
Class Categories: Ab Blast, Prenatal Pilates
Fitness Level: Level 2 (Intermediate)
Equipment: Exercise Mat
Certified Instructor: Kayla
This Pilates Lower Ab Circuit Class for the First Trimester by Kayla Brugger is prenatal friendly for all trimesters. You will learn how to support yourself up and build lower ab strength to support the growing belly. As baby grows, this class will teach you how you can continue ab workouts in the later part of pregnancy with safe modifications of the leg movements.
At PILATESBODY by Kayla, we offer some of the best online Pilates classes on our app, PILATESBODY On-Demand. Take advantage of a 1-Month Free Trial on the app using code FREETRIAL at checkout – Create your account HERE! We have over 180 classes in our on-demand video library, and new classes are added monthly.
For even more online workouts, give PILATESBODY by Kayla’s guided 8-Week Core & Booty Challenge a try. Through this 100% online, on-demand Pilates challenge, you can expect to challenge your stabilizers, build long lean muscles, and flatten your tummy. Only 6 small pieces of equipment are required, such as Pilates resistance bands, light hand weights, and an exercise mat, to name a few.
If you have any questions, or requests for new app workout classes, leave me a comment below!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
