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What Does Collagen Do for a Woman’s Body and Is It Worth Taking?

Collagen for women has become increasingly popular, especially as we age, and for good reason! As you age, your existing collagen breaks down and your body has a harder time naturally producing more. This causes the skin to lose its elasticity, and thus resulting in wrinkles. Many women turn to collagen to help supplement what the body has a harder time producing naturally in hopes to to add plump and firmness back into the skin. After all, three quarters of your skin is collagen. Like other supplements, the effects of collagen for women is dependent on several factors, including hormones.

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Collagen: Your Body’s Natural Protein

Collagen supplements are showing up almost everywhere. You can’t walk through a supermarket or a big-box store without seeing the word “collagen” on hundreds of products. It is now found in skin care, protein powders, pills, beverages, lotions, and so many other products. A natural protein present throughout the body, collagen is found in the joints, muscles, gut, bones, and skin. It’s also found in organs, blood vessels, and intestinal lining. It’s responsible for skin elasticity, healthy joints, and it makes up one third of the protein in your body.

What Does Collagen Do?

The main role of collagen in women is to provide structure, strength, and support throughout the entire body. According to the Cleveland Clinic, it’s specific jobs are to:

Help form new skin cells and replace dead skin cells.
Reduce hyaluronidase, the enzyme that causes skin aging.
Provide a protective covering for organs, with skin being the largest organ.
Gives structure and elasticity to skin.
Promote healthy hair, nails, gums, and eyes – anti-aging anyone?

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Collagen FAQ

How can collagen improve skin health?

As we age, cells break down faster than they can rebuild. You can begin losing collagen in your twenties due to a reduction in our body’s ability to absorb proper nutrients and synthesize collagen. Therefore, your whole body can be affected. However, as women, we tend to notice the changes in our skin first. We generally see the effects of dry skin, pigmentation or sun spots, sagging, and wrinkles. Oral supplements of this natural protein have been shown to improve our skin’s hydration and elasticity to help lessen wrinkles.

Collagen for women works as an “inside-out approach”. A youthful appearance of skin can be maintained by creating “beauty from within”. Collagen supplementation can help hydrate and plump skin with its natural proteins.

Can collagen help with metabolism & weight loss?

Yes! Collagen is a rich source of protein and amino acid glycine. Protein helps build muscle mass and keeps you feeling full after eating, and glycine can help boost metabolism. We all know a slower metabolism can lead to weight gain. Lifestyle factors, like too much fat and sugar, can decrease our collagen levels. Taking great care of your body with good quality food, optimal movement, and quality supplementations will benefit the female body as we age. I firmly believe we are what we eat!

Your individual collagen requirements are less about gender and more about personal factors like your weight, activity level, and age. Yes, of course you may alter your diet to help your body make more collagen naturally, but this may be challenging unless you know exactly what foods you need more or less of.

Can collagen help with joint pain?

Yes! There is repetitive weight bearing pressure being placed on our joints and over time this causes joint degeneration. The joints may feel sore, swollen, stiff, and creaky. When our joints start to feel discomfort, this can be from past injuries, age, dryness, and loss of natural collagen.

From my personal experience, aching joints are the number one reason I take collagen. Arthritis runs in my family, especially in the women, so supplementation can only help slow the inflammation and joint pain.

Can collagen supplements help with hair growth?

Yes! As women hit menopause, or experience drastic hormonal shifts (pregnancy/postpartum), progesterone and estrogen start to decline. When this happens, changes in the hair’s texture, growth, thickness, and breakage can occur. Hair is made of keratin, a protein found in collagen. The best collagen supplements can provide essential amino acids to help rebuild and strengthen hair.

Can collagen increase bone density?

Yes! Aging causes our bones to become brittle and break more easily. As we age, it also takes longer for bones to heal and recover. Studies have shown that collagen supplements can increase bone density and can help slow the aging process that makes bones more brittle. Collagen can also help your body produce new bone.

what does collagen do for a womans body benefits of collagen Modere trim modeled by Pilatesbody by Kayla

Are there different types of Collagen?

There are several types of collagen found in the human body, each with its own specific function (sourced from WebMD). Type I Collagen is the most abundant type of collagen in the body, accounting for about 90% of total collagen. It is found in skin, bones, tendons, ligaments, and other connective tissues. Type I collagen provides structure and support to these tissues, contributing to their strength and elasticity. Type II collagen is primarily found in cartilage, which is the smooth, flexible tissue that cushions joints and helps them move smoothly. Type III collagen is often found alongside Type I collagen in tissues such as skin, blood vessels and organs and it plays a role in elasticity. There is also Type IV, V and X collagen that is found in our bodies.

What types of collagen can you supplement?

When it comes to collagen supplementation, the most common types available are typically derived from bovine (cow), marine (fish), or porcine (pig) sources. These supplements usually contain one or more of the following types of collagen:

Type I Collagen:

This type of collagen is often included in supplements targeting skin health, as it contributes to skin elasticity and firmness. It also supports the health of bones, tendons, ligaments, and other connective tissues.

Type II Collagen:

Supplements containing type II collagen are often promoted for joint health, as this type is a major component of cartilage. It may help support joint function and reduce discomfort associated with conditions like osteoarthritis.

Type III Collagen:

Type III collagen is commonly found alongside type I collagen in supplements targeting skin, as it contributes to skin structure and elasticity. It may also support the health of blood vessels and organs.

Multi-Collagen Blends:

Some supplements contain a combination of different types of collagen, such as types I, II, and III, to provide comprehensive support for skin, joint, and bone health. These blends may also include collagen peptides or hydrolyzed collagen for improved absorption.

Hydrolyzed Collagen:

Hydrolyzed collagen, also known as collagen peptides, undergoes a process that breaks down the collagen molecules into smaller, more easily digestible peptides. This form of collagen is often used in supplements and may have better bioavailability than non-hydrolyzed collagen.

When choosing a collagen supplement, it’s essential to consider factors such as the type of collagen included, the source of collagen, additional ingredients, and the intended health benefits. Consulting with a healthcare professional can also help determine the most suitable collagen supplement for individual needs and health goals.

Is taking collagen worth it?

Absolutely, yes! I view my health as my number one investment, and personally, I think collagen is 100% worth the investment.

With the discomfort I experience in my joints, and arthritis running through my family, I am taking the precautions now in order to delay any medication and potential surgery in the future for as long as possible. By taking collagen, I am able to stay physically strong to continue to be active with my kids. I am also able to keep up with my workouts to stay physically strong to myself. What woman and mother doesn’t want that for herself?

For my skin, the inside-out approach is an added benefit! My skin feels firm, hydrated, and evenly toned. Personally, I feel I have been able to prolong injections by relying on supplementation to reduce my wrinkles and aging. Taking a natural approach not only helps me feel better from the inside out, but also to look younger by restoring youthful skin.

what does collagen do for a womans body benefits of collagen modere biocell review pouring a sample

Top Amazon Collagen Options: Collagen Products to Boost Your Beauty and Health

What collagen should I take?

Choosing the best collagen for you can be overwhelming, so we have rounded up options for you in two easy places to shop. Direct at Modere as well as Amazon because we all know convenience can be key! Want a quick and easy way to shop? We’ve listed all of the products below and then keep scrolling for details of each!

Better Blends Nutritional Protein Powder
Biotin Collagen Gummies by Raw Science
Lunakai Collagen Gummies
Physician’s CHOICE Collagen Peptides Powder (Hydrolyzed Protein – Type I & III)
Raw Science Liquid Collagen & Biotin Supplement for Hair Growth
Sports Research Collagen Beauty Complex
Sports Research Multi Collagen Protein Powder (Type I, II, III, V, X)
Multi Collagen Pills – Collagen Supplements by Raw Science
Liquid BioCell® Sport
Liquid BioCell® Skin, Hair & Nails
Trim – Chocolate
Liquid BioCell® Immune

Better Blends Collagen Nutritional Protein Powder

what does collagen do for a womans body benefits of collagen amazon product gut friendly product

With clean, gut friendly low FODMAP ingredients from the US and Sweden, our protein powder blends a mixture of Oat Protein and Collagen Peptides to provide comprehensive nutrition, supporting your body’s needs while promoting digestive health and well-being. The gut-friendly protein powders are Certified Low-FODMAP by Monash University, boasting a powerhouse of nutrients: 20g of protein, 8g of fiber, 3g of MCT oil, and over 18g of collagen peptides.

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Biotin Collagen Gummies by Raw Science

According to Raw Science, hair nails and skin vitamins for women & men with biotin and collagen vitamins help decrease hair loss and promote long hair in women and men by filling the nutrient gaps in your body’s ecosystem. Vitamins in gummy form? Is there anything better?

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Lunakai Collagen Gummies

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Lunakai’s collagen vitamins are known for their superior quality. Made in the USA, our chewable collagen for women and men is custom formulated and developed in a GMP-certified facility. Get the high-quality collagen you deserve, from a brand you trust. That’s the Lunakai difference.

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Physician’s CHOICE Collagen Peptides Powder (Hydrolyzed Protein – Type I & III)

Collagen Powder for Enhanced Absorption: Our collagen peptides powder is hydrolyzed, grass-fed, pasture-raised, and contains digestive enzymes, which allow for enhanced absorption compared to other collagen supplements. It’s also all-natural, non-GMO, and contains 19 amino acids to promote vitality and support hair, skin, nails, and joints.

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Sports Research Collagen Beauty Complex

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Beauty Complex | Marine Collagen Peptides with Vitamin C, Hyaluronic Acid, Biotin & Red Orange Complex for Healthy Skin.
Wild-Caught | Collagen Peptides Sourced from Sustainable, Wild-Caught Deep Sea Fish and Hydrolyzed for better Absorption.
Easy-To-Mix | Hydrolyzed & agglomerated for better absorption and easier dissolving into liquids.
Quality Certified | Non-GMO Verified, Pescatarian friendly, Keto & Paleo Certified.

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Raw Science Liquid Collagen & Biotin Supplement for Hair Growth

Experience faster hair growth with Raw Science’s optimized formula infused with biotin 10000mcg. Just a few drops a day promote long and healthy hair. The blend also contains liquid collagen, perfect for soothing the scalp and combating hair loss. Additionally, enjoy stronger and faster-growing nails with our fast-acting collagen + biotin supplement. Say goodbye to capsules or powders; our natural liquid biotin drops make hair, skin, and nail health effortless.

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Multi Collagen Pills – Collagen Supplements by Raw Science

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Experience the benefits of all-natural collagen with our beauty peptides capsules. Enhance skin, hair, and nail health with hydrolyzed collagen peptides. Our multi collagen supplements for women & men promote healthy hair and nails while supporting joint and bone health. Replenish collagen levels with our marine collagen capsules, enriched with collagen types 1 and 3. Embrace daily change with our easy-to-swallow bovine collagen capsules, restoring aging skin and promoting natural elasticity.

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Sports Research Multi Collagen Protein Powder (Type I, II, III, V, X)

Sport Research Multi Collagen promotes radiant youthfulness by providing essential proteins and amino acids for healthy bones, nails, and joints. With 10 grams of Collagen types I, II, III, V, and X, plus Hyaluronic Acid & Vitamin C, it supports your body’s response to exercise. Conveniently dissolvable in hot or cold water, it fits into your daily routine effortlessly. Manufactured in the USA in cGMP compliant facilities, our product ensures quality and safety. With about 30 servings per container, trust Sports Research for your wellness journey.

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what does collagen do for a womans body benefits of collagen amazon product modeled by Pilatesbody by Kayla

My Liquid BioCell Collagen Review

For years, I took many different powdered collagen supplements. However, since switching to a liquid form called Liquid BioCell, I have noticed the biggest difference in my health. After consistently incorporating Liquid BioCell into my daily supplements for almost 6 years, I have found that it has helped to dramatically reduce my knee and joint pain discomfort.

In my early twenties, I was experiencing more and more arthritis discomfort. I was still running as a part of my exercise routine, and I originally began taking Liquid BioCell to help lubricate my knees and to help with my joint pain. Within two weeks of taking Liquid BioCell, I had already noticed positive changes in my joints and muscle recovery.

I am now in my thirties, and after growing, giving birth to, and nursing two kids, my body has experienced so many hormonal changes that come with pregnancy and postpartum. I continued to take Liquid BioCell during my pregnancies and postpartum periods, and by taking it I experienced:

Healthy, glowing skin during pregnancy and postpartum;
Thick, full hair with minimal hair loss and breakage;
Steady hair regrowth;
Strong nails; and
Healthy teeth and gums with no inflammation!

Not only do I live by the “inside-out” approach of Liquid BioCell, I believe in this product so much that I also use it externally in my skin care and body products – check out the inside out Collagen System!

I also use the body firming foam for cellulite on the backs of my legs, inner thighs, and loose skin around my knees. I noticed less dimples and firmer skin with consistent application over a 3-month period.

Liquid BioCell® Sport

Liquid BioCell® Sport is a supernutraceutical with multi-patented, award-winning Collagen/HA Matrix Technology, clinically shown to improve joint flexibility and lubrication, reduce discomfort and promote healthy cartilage and connective tissue. Synergistically combined with BCAAs, L-carnitine, and 9 antioxidant superfoods including rhodiola and astragalus extracts, Liquid BioCell Sport fuels physical and mental performance with advanced joint and muscle recovery in one formula.

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Liquid BioCell® Skin, Hair & Nails

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Liquid BioCell® Skin, Hair & Nails provides the proven benefits of the multi-patented supernutraceutical Liquid BioCell collagen along with 18 phytonutrient-rich superfoods, biotin, pea sprout, bamboo and ceramides. It supports skin’s collagen content to promote glowing, youthful-looking skin from the inside out, plus supports strong hair and nails.

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Trim – Chocolate

Trim features an innovative, first-in-the-world combination of two leading technologies for a body transformation experience—CLA to accelerate fat reduction, and Collagen/HA Matrix® Technology to improve muscle tone and restore youthful skin.*

Plant-derived CLA (conjugated linoleic acid) has been clinically shown to decrease body fat. CLA not only supports fat metabolism, it actually helps block fat transport from the bloodstream into fat cells.

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Liquid BioCell® Immune

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Liquid BioCell® Immune is the supernutraceutical that supports healthy aging and enhanced immune response in one groundbreaking formula. Multi-patented Collagen/HA Matrix® Technology improves joint mobility and lubrication, reduces joint discomfort, and promotes healthy cartilage and connective tissue, while also reducing wrinkles from the inside out. Our exclusive Modere TriPlex Immune Complex™ adds elderberry, zinc and 13 phytonutrient-rich superfoods to bolster your immune system and support respiratory and cardiovascular health.

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Have You Tried Collagen Yet?

Share your favorite with me below in the comment section! If you haven’t tried any yet, I’d love to chat with you on how to start!

Your Friend & Pilates Expert,

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Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand

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What Does Collagen Do for a Woman’s Body and Is It Worth Taking?

Collagen: Your Body’s Natural Protein

What Does Collagen Do?

Collagen FAQ

How can collagen improve skin health?

Can collagen help with metabolism & weight loss?

Can collagen help with joint pain?

Can collagen supplements help with hair growth?

Can collagen increase bone density?

Are there different types of Collagen?

What types of collagen can you supplement?

Type I Collagen:

Type II Collagen:

Type III Collagen:

Multi-Collagen Blends:

Hydrolyzed Collagen:

Is taking collagen worth it?

Top Amazon Collagen Options: Collagen Products to Boost Your Beauty and Health

What collagen should I take?

My Liquid BioCell Collagen Review

Have You Tried Collagen Yet?

Free 7-Day Wall Pilates Challenge

Free 7-Day Wall Pilates Challenge

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